Tbh I think it has a lot to do with hip flexibility. & All the posing practice of flexing every muscle takes a toll on the lower back.

During prep I activily stretched, & stayed loose* ( edit per ballas correction). Once that was over, stretching stopped, I snapped back lke a rubber band & am all knotted up.

& noticed that its MUCH harder to go ATG because im not as flexible. (Hence the 135x10x2 sitting at the bottom to stretch out)

My PR squat is 350x3 so my core shld have no problem with 225, if it were at 100%

But core could always be stronger

This post was edited by TheOak on Aug 16 2011 12:09am

loose*

thanks?

I dont even try to spell correctly, once I pass the word, theres no going back

lol i'm just nit-picking trolling

Such a animal.

Strong 4 year progress.

This post was edited by IDUTCIH on Aug 16 2011 12:14am

haha thanks heck, yea! Next 4 years will be jst as strong

Todays Bench!

95x10 stretching (was already on bench )
155x5
185x5
225x5
225x5
235x5

Only had someone help me unrack last set. No help during any sets.

Feelsgoodman.jpg

This post was edited by TheOak on Aug 16 2011 08:55pm

your ripped and everything but you look disgusting look like your 40 years old

lol no he doesn't he looks real young....

this

I envy you... but I am also coming for you hehe.

Stay strong brother.

Lol first time I've ever heard that



19 this tuesday



bring it

always!