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#161
Nov 12 2009 03:40pm
Quote (Boxa @ Nov 12 2009 05:21pm)
does that really qualify as a 375 x 10.

and not 10 sets of 375 x 1 on short rest?

or am I unaware?


Unaware.
Why wouldn't it be 375x10? B/c I did dead stops..aka making it harder?

Quote (cseitz71690 @ Nov 12 2009 05:22pm)
You scared that girl IMO.

Good job though :)
Belt under the shirt or belt-less? :o



Unaware


Wat girl? lol
Thanks bro. Beltless...belts while I DL feels weird..and I can't get a good breath.

Quote (impulsepainter @ Nov 12 2009 05:24pm)
That's 10 deadlifts. Not 1 deadlift and 9 bounce lifts.

My deadlift went up a bit once I started doing those instead of bouncing 'em.

(no smart ass....okay well kind of).


They're much harder like this..you can't use momentum. Teaches you to be explosive among other things

Quote (Boxa @ Nov 12 2009 05:28pm)
i don't slam my weights and bounce them up, i let it down with a kiss and then bring it back up.


They both have their places, but for it to be a real dead lift, it needs to come to a dead stop.

Quote (Dangers @ Nov 12 2009 05:30pm)
good work but that looks more like a hospital than a weight room


Thanks,lol It's a military gym, so that might be why.
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#162
Nov 12 2009 03:41pm
i'ma attempt this silly lifting as you put it, however I shall not take 3 minutes to do 10 reps.
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#163
Nov 12 2009 03:44pm
Quote (Boxa @ Nov 12 2009 05:41pm)
i'ma attempt this silly lifting as you put it, however I shall not take 3 minutes to do 10 reps.


Be sure to put it in session 10 of 10 that you do today.
And for some reason, I don't think you can do nearly as much weight as I can(per body ratio), so shut up, you don't know what it's like.
Btw, you must use my chalk.
In all seriousness, the chalk is what screwed me over and that's what took me so long.
Oh and GL!, you'll see you can't use nearly as much weight if you touch and go!

This post was edited by 7_Deadly_Sins on Nov 12 2009 03:45pm
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#164
Nov 12 2009 03:45pm
Quote (7_Deadly_Sins @ Nov 12 2009 04:44pm)
Be sure to put it in session 10 of 10 that you do today.
And for some reason, I don't think you can do nearly as much weight as I can(per body ratio), so shut up, you don't know what it's like.
Btw, you must use my chalk.
In all seriousness, the chalk is what screwed me over and that's what took me so long.


not trying to get involved in the argument but how much do you weigh?
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#165
Nov 12 2009 03:47pm
Quote (Dangers @ Nov 12 2009 05:45pm)
not trying to get involved in the argument but how much do you weigh?


over 9000
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#166
Nov 12 2009 03:48pm
Quote (Dangers @ Nov 12 2009 05:45pm)
not trying to get involved in the argument but how much do you weigh?


175ish +/- 3 pounds
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#167
Nov 12 2009 03:49pm
Quote (7_Deadly_Sins @ Nov 12 2009 04:48pm)
175ish +/- 3 pounds


i'm impressed with your lifts
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#168
Nov 12 2009 03:53pm
Quote (7_Deadly_Sins @ Nov 12 2009 04:44pm)
Be sure to put it in session 10 of 10 that you do today.
And for some reason, I don't think you can do nearly as much weight as I can(per body ratio), so shut up, you don't know what it's like.
Btw, you must use my chalk.
In all seriousness, the chalk is what screwed me over and that's what took me so long.
Oh and GL!, you'll see you can't use nearly as much weight if you touch and go!


I only do sldl followed by good mornings and hyper back extensions so yeah...waffles.

and yeah, per body weight ration you got me.

but I'm also 6'6 so I actually have to move the weight more than 2 feet off the ground ;).
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#169
Nov 12 2009 03:54pm
Quote (Boxa @ 12 Nov 2009 15:53)
I only do sldl followed by good mornings and hyper back extensions so yeah...waffles.

and yeah, per body weight ration you got me.

but I'm also 6'6 so I actually have to move the weight more than 2 feet off the ground ;).


o god not that fucking argument. I laugh my ass off any time tall people bitch about that.
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#170
Nov 12 2009 03:54pm
brb playing the tall card
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