i will not see this thread die

low medium heat non stick pan

melt a tbs of butter or two

saute onions (takes about 10-15 minutes) or onions + sliced fresh jalapeno and then add slices mushrooms once those are about done for burgers

season pork chop with salt and pepper or lean ground beef with salt pepper garlic powder and worchestshire and form into a patty

remove onions/ veggies and turn heat up to about medium

cook chop and burger

enjoy

had this last night Protein Pudding, Butter scotch pudding with 20 ounces of skim milk and 3 scoops of whey vanilla protein mmmmmmmmmmmm good!

made 4 servings with each one having around 20 grams of protein each.

This post was edited by MoneysHc2 on Mar 9 2011 11:13am

just made a taco burger

taco seasoning + ground beef

cook like a normal burger

gz

YOU WILL NOT DIE ON ME

quick, easy and healthy stir fry (i don't care about sodium):

add about 1/4" water (instead of oil) to a non-stick frying pan and put over medium-high heat

while water is heating up take beef or chicken (doesn't matter what form as most ways taste good) and trim the fat off then cut into strips

add the strips to the frying pan

sprinkle with a small amount of sea salt and garlic powder and a decent amount of soy sauce, stir around, then cover and let simmer for a little while (i know how to tell when stuff is done - hard to describe)

add fresh greenbeans (or a bag of frozen works too)

add halved cranberries (not necessary but i sometimes have on hand)

stir around to coat with the liquid at the bottom of the pan then cover once again

let simmer until greenbeans are to your liking

om nom nom


this is something i normally make when i come home late and i'm hungry..i think it tastes pretty good and it is super quick to make (<20 minutes)

Like this for diet - the blueberries.

greenbeans and cranberries?

Where the carrots, brocolli, water cheshtnuts etc?

Iso someone to post up their favorite chicken marinade and/or something delicious to make with ground beef.

PROTEIN BROWNIES THAT DONT SUCK

6 scoops of protein powder, whey casein whatever you like
4 eggs
vanilla bean extract
cinnamon
peanut butter
baking powder


whisk up them eggs until they look like eggs
mix in protein powder
throw in vanilla (not too much, not too little)
if mixture is too dry, add a bit of water but not too much
throw in a lot of cinnamon
add 4 teaspoons of baking powder
mix this all together

bake for 15 minutes at 375
take them out, spread peanut butter over the top, sprinkle some more cinnamon
gz all over yourself

gz

post in this god damn thread its stickied ffs