Quote (ZX6R @ Apr 3 2013 04:44pm)

thanks alot man! one more question, if you dont mind..

okay so i'm not the best on the nutrition side of things, you mentioned to divide my macros into a 40/30/30 or 40/25/35 manner, can you give me a few examples of meals that i should be eating?

like maybe a plan for a workout day, and a plan for a non workout day?

that way i can see and base other meals off of what you're telling me, if its not too trouble


EDIT: i have no food budget i'll buy whatever i need to make this work haha, also do you recommend any supps that may help me cut, or are they a waste of money

Quote (kalhmera @ Apr 4 2013 06:36am)

hello man.
i want from you to tell me if my exercises is enought and good.(i feel good in the end)
chest / tric

4 x flat bench(12-10-8-8 reps) increase weights each set ofc
4 x incline bench (12-10-8-8 reps)
4 x decline bench( 12-10-8-8)
4 x flat db presses (12-10-8-8)
4 x incline db presses(12-10-8-8)
4 x flat db flies (12-10-8-8)

tric
---
4 x with a rope high pulley tricep extensions (12-10-8-8)
4 x straight grip pulley tricep extension same reps
4 x close grip bench press same reps ( this exercise i figure is the best for back tricep..,dont know)
4 x bench to failure..
i used to do kickbacks also...but in some days i will get a ez bar for skull crashers so i will add this exercise instead of kickbacks.

ur opinion please?

/e.soon i will buy  squat rack because now i bring the barbbell from the floor in my traps so i do light weight squat cuz of that..and i will buy and 1 other machine for chest dips,abs,pull-ups etc...and some V grip for triceps.but anyway this is not what i want to tell you just to know that i doing gym in my home.i have a bench with 72kg total weight,2 horizontal bars and homemade pulley and db ofc
also i wrote my daily meal plan i will tell you other time cuz its big...i get 160-180g of protein,130 carbs maybe less and fat i thinkg not even 50-60..

/e. and as i told you i hit twice each muscle/week

Quote (JBoss @ Apr 4 2013 06:43am)

Hey raynor you can straight up just say fk off mate dont waste my time but i thought id ask you anyway cos you often answer my obscure questions anyway


ive got this annoying as **** friend called Ryan you might know him, i wanna basically.... it doesnt matter, anyway,

im making a list of the most foul smelling things i can put together to make, i guess the most foul smelling concoction ever, heres what i have so far, i was wondering with your medical knowledge of some easy to get, smelly stuff

1) Rotten eggs
2) Whey left in container sitting in hot car / off dairy products
3) Rotten meat
4) Rotten seafood
5) Poo
6) wee
7) Vomit


this is all ive got, i wont feel bad if you ignore me but i think this could be a nice change for you from the standard hypertrophy questions, plus it helps me out a lot thanks!

Quote (SKCRaynor @ Apr 5 2013 02:31am)

I suggest you research Isonitriles (Isocyanide).

Quote (SKCRaynor @ Apr 2 2013 07:57pm)

You are in luck! My traditional hypertrophy routine covers all of that.


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)