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Mar 27 2013 10:48am

How important is meal timing in regards to when you take your multi-vitamin? What is the cause of it, as well as is it different for different vitamins, which i am assuming is true?

SKCRaynor

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#15922

Mar 27 2013 02:19pm

Quote (Ost @ Mar 27 2013 08:04am)

Is peanuts okey to have in your daily diet?

I heat 100 grams every day to get extra cals, because I have a hard time gaining weight. And that's a extra 600 cals from that 100 grams of peanuts.

Absolutely. There is nothing wrong with peanuts.

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#15923

Mar 27 2013 02:20pm

Quote (kalhmera @ Mar 27 2013 11:04am)

hey buddy,
I would like to tell you my MEAL plan to see what your opinion is,its gonna help me a lot thought!
SO,everyday..Expect sunday(sunday will NOT BE cheat day anymore..but it will be some different day..like i can eat something differnt)
so here we go..(isnt 100% fix,but its something for start(
Breakfast(pre-workout meal also)
---------
50g oats
10g brown sugar
200g 1% milk
(i had 1 orange+20g honey but i put them out)
3 whole eggs
2 egg white

49,5G Carbs
40,1G Protein
21G Fat
584 calories
-----
post w/o meal
---------
Option A
200 G chicken breast
100 G sweet potato

44g protein
20g carbs
6,4g fat
300 calories

Option B
200g chicken
100g brown pasta

55g protein
60g carbs
8,4 Fat
536 calories

Option C

200g chicken
100G basmati rice

almost the same with option B...:P

3rd meal
---------
Omelet
5 egg white with 50g yellow cheese(100g has 10%f/0C/38g P,so i replace cottage cheese with this yellow..its much better than cottage)
And some cabbage with 1 Table spoon of olive oil(i have mine olive oil) or w/e other veggie can get.

220 kc
35g protein
5G fat
0 c carbs

----
meal 4

1 can of red beens(240 G)
3 egg white

22g prot
12g carbs
0,9g fat
150
------------
and probably last meal

200g 2% yogurt
1 can of tuna(130-135 g)
around 50g prot
6-7 carbs
4 g fat
300kc
-----

and something last,i eat Almost everyday Pop corn...(home made) with 2 tbl spoon olive oil AND no salt.What about pop corn?

almost forgot it..also am taking 5G creatine /day
and 1 orange/day also,just i didnt put it somewhere...

That looks good! Let me know how it works out for you.

SKCRaynor

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#15924

Mar 27 2013 02:20pm

Quote (MrBobMarley @ Mar 27 2013 12:48pm)

How important is meal timing in regards to when you take your multi-vitamin? What is the cause of it, as well as is it different for different vitamins, which i am assuming is true?

Take the vitamins with a meal for the fat soluble vitamins, and also to prevent indigestion and upset stomach from taking vitamins on an empty stomach.

Aimed_Shot

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#15925

Mar 27 2013 03:00pm

any advice for how to study in a biology course?

I've taken 3 years of math/engineering courses and do fine but I really struggle with biology for whatever reason. And it's just an intro microbiology course

Gamebox

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#15926

Mar 27 2013 05:19pm

I am 173 cm tall, but I only weighs 61 kg, am I underweight?

SKCRaynor

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#15927

Mar 27 2013 05:40pm

Quote (Aimed_Shot @ Mar 27 2013 05:00pm)

The best methods for studying something you do not find interesting are as follows:

1. Mnemonics - Basically, come up with a rhyming word or acronym for certain terminology to help you remember what it means. IE: ***Domain, Kingdom, Phylum, Class, Order, Family, Genus, Species*** = Do Kings prefer cake or frosting, generally speaking?

2. Take written notes WHILE you study

3. Take frequent breaks, but study often. IE: Study for 30 minutes, take a 5-10 minute break, repeat.

4. Look at pictures of what you are doing and associate a visual with the word. IE: for a cell, look at a picture of a cell with the word on the same picture. Your brain will adapt much faster with this.

SKCRaynor

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#15928

Mar 27 2013 05:40pm

Quote (GameBox @ Mar 27 2013 07:19pm)

I am 173 cm tall, but I only weighs 61 kg, am I underweight?

Not really. You are probably on the slender side, without much muscle mass. it depends on what your goals are....what do you want to do?

Gamebox

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#15929

Mar 27 2013 06:06pm

Quote (SKCRaynor @ 28 Mar 2013 00:40)

Not really. You are probably on the slender side, without much muscle mass. it depends on what your goals are....what do you want to do?

I could send you pictures in a pm if that helps.

I should start eating more, but i'm to lazy to make food...

Tho i exercise 3 times every week.

This is my training program: (I'm not very sure of what these exercises are called in english, so they might be wrong)

Squats
Deadlift(?)
Bench Press
Bent Rows
Shoulder Press
Chin-ups
Biceps curl
Pull-ups
Dips

First week is 12x3 (rep/set)

3 next weeks is 8x4 (rep/set)

2 last weeks is 4x4 (rep/set) + 1 set in the end of each exercise where i pick a light weight and take as many reps as i manage for total exhaustion

1 week pause and repeat.

/ I'm 17 y/o, soon 18.

This post was edited by GameBox on Mar 27 2013 06:08pm

SKCRaynor

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#15930

Mar 27 2013 07:45pm

Quote (GameBox @ Mar 27 2013 08:06pm)

I could send you pictures in a pm if that helps.

I should start eating more, but i'm to lazy to make food...

You need to be on a proper diet. If you are willing to start eating what you should be eating....and stick to it...this would be good for you:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=406743805
3,000 calorie diet w/ 40/40/20 macros

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