Quote (serennia @ Tue, Sep 29 2009, 07:27pm)

Women steroid

Quote (Darkloopxx @ Tue, Sep 29 2009, 06:50pm)

06.00 am training

08.00 12 egg whites, 1 apple, protein shake

10.00 100g rice, 1 apple, protein shake

12.00 red meat, salad (tomato, lettuce, cucumber), protein shake with 10g flax seed oil

2.00 100g bread, 1 apple, protein shake

4.00 tuna or chicken or fish, protein shake

6.00 100g maltodextrin, 1 apple

6.30 pm training

8.30 chicken or turkey or fish, salad, protein shake

9.30 run (20 - 30) minutes

after 2 weeks you start to drop dextrin, than bread and finally rice. Replacing with protein meals.

Quote (Darkloopxx @ Tue, Sep 29 2009, 10:50pm)

06.00 am training

08.00 12 egg whites, 1 apple, protein shake

10.00 100g rice, 1 apple, protein shake

12.00 red meat, salad (tomato, lettuce, cucumber), protein shake with 10g flax seed oil

2.00 100g bread, 1 apple, protein shake

4.00 tuna or chicken or fish, protein shake

6.00 100g maltodextrin, 1 apple

6.30 pm training

8.30 chicken or turkey or fish, salad, protein shake

9.30 run (20 - 30) minutes

after 2 weeks you start to drop dextrin, than bread and finally rice. Replacing with protein meals.

Quote (xGeArz @ Sat, Oct 3 2009, 11:27pm)

God damn my cellphone.

http://img43.imageshack.us/img43/9847/1003090217.jpg

Quote (Urbain @ Sun, Oct 4 2009, 04:29am)

You got a back ^^?

You must be 210 + ?

Quote (xGeArz @ Sat, Oct 3 2009, 11:31pm)

185 lol

Started bulking again after epic life meltdown

Quote (Boxa @ Sun, Oct 4 2009, 04:32am)

Ryan Dyer is deceptively swole.

Quote (xGeArz @ Sat, Oct 3 2009, 11:35pm)

Yeah I must of lost a good deal of bodyfat. I think I look as big and maybe a little bigger than when I was 200.