I feel like I've come a long way in ~3 years.

Btw in my birthday friday.

October 2010


September 2013

That's some really nice progress! How old were you in the first picture compared to now?

Happy birthday though m8!

I just realized the other day that I have been lifting for damn near 7 years First 4 were pretty dumb (highschool) but its fun to think about

Saucé. Gz sur le progrès man
Jaime bien la definition du back et des epaules.

This post was edited by niacro on Sep 4 2013 09:23pm

Was barely 20 and I'm turning 23.

Started to lift weight in may 2011. here's a back pic to compare



Can't believe I've spent 20 years without this in my life. O.o



La grosse sauce

toi ca avance comment l'entrainement? toujours sur 5/3/1... la version beyond?

Its like you've never gained a pound of fat.

If you look closely, the hair is almost exactly the same in the back. Sweet progress though.

Jai pris un petit break et jai experimenté le higher rep avec une approche plus bodybuilding (10-8ish) et je me suis vraiment concentré sur le pump.
Jai posté une photo page 1581 si jamais tu veux voir. On voit pas grand chose mais ca donne une petite idée de mon build.
Avoir été lower weight / higher rep m'a vraiment fait du bien.

Quand t'as dit que tu allais avoir 23 ca m'a fait réaliser que je dois arrêter de me comparer aux personnes BIEN plus vieilles que moi lol.

Je vais avoi 19 dans 2 mois. Watch out le build que je vais avoir à 23 haha.

brb frenchies gon' french

This post was edited by niacro on Sep 4 2013 09:57pm

Looks good as fuck

Well I've gained 30 pounds in 35 months so that's what happen.


That's what happen when you get the same haircut

thanks



Ouais c'est clair! Tu devrais avoir un bon physique dans 4 ans

Tu retourne en force bientôt?



You too m8!

This post was edited by Aube on Sep 5 2013 12:03pm

Aube killin it!

Airsoft super solid physique @ 6'4

gz m8s