That's why becoming IRL friends with pro's is a great thing.

NO SUCH THING AS IRL, ONLY AFK.


that's pretty sweet though.

11 weeks out from contest.

mind sharing your cut routine? (mostly diet)

your contest prep is natural>

06.00 am training

08.00 12 egg whites, 1 apple, protein shake

10.00 100g rice, 1 apple, protein shake

12.00 red meat, salad (tomato, lettuce, cucumber), protein shake with 10g flax seed oil

2.00 100g bread, 1 apple, protein shake

4.00 tuna or chicken or fish, protein shake

6.00 100g maltodextrin, 1 apple

6.30 pm training

8.30 chicken or turkey or fish, salad, protein shake

9.30 run (20 - 30) minutes

after 2 weeks you start to drop dextrin, than bread and finally rice. Replacing with protein meals.

This post was edited by Darkloopxx on Sep 29 2009 04:51pm

what kind of supplementation do you take when bulking/cutting, if you dont mind me asking

anavar ofc.

face paint ofc.

I take bcaa and vitamin c plus a multi vitamin also flax/fish oils.

What is anavar?

Women steroid