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Member
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Aug 28 2013 09:11pm
Quote (dirTyMan @ Aug 29 2013 12:13am)
you dont look like you have gyno at all


It's been almost a year since the surgery.

Quote (d3yek @ Aug 28 2013 07:39pm)
sweet. you should make a thread. so w can follow lol


For my smolov cycle?
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Aug 28 2013 09:33pm
Quote (airsoft986 @ Aug 28 2013 09:04pm)
http://i291.photobucket.com/albums/ll282/Goeckel/IMG_0389_zpsc4c027f2.jpg


Kinda looks like shit as a bigger image lold



why are u leaning back like that?

trying to snap ur back?
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Aug 28 2013 09:37pm
Quote (Aube @ Aug 28 2013 07:14am)
A lot of things are happening in my life.

-Stopped training for 3 weeks and lost 6-7 pounds (gymnastic camp)
-Moving to a new city for job. (College coach and gymnastic coach)
-Finally getting back in apartment so I can now cook again. It will be much easier for meal planning (been at parent since end of may)
-I will have a lot of free time to stretch and rest.
-I will be able to take ICE BATHS :D

Current bw: 166 (was in 74kg weight class)
Bw goal: 183 (moving to 83kg weight class)
I've had this goal for some time but the stars are now aligned...Finally

Started training slowly with 350/275/405 as training max and I will use real max for my next cycle in 5 weeks. I also plan to run the big smolov once I can use all my recovery tools.

http://imageshack.us/a/img854/4439/g647.jpg
http://imageshack.us/a/img543/7251/b4vd.jpg



height?

This post was edited by KramerFtw on Aug 28 2013 09:38pm
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Aug 28 2013 09:40pm
Quote (KramerFtw @ Aug 28 2013 10:33pm)
why are u leaning back like that?

trying to snap ur back?


lol'ddd
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Aug 28 2013 09:52pm
Quote (KramerFtw @ Aug 28 2013 11:33pm)
why are u leaning back like that?

trying to snap ur back?


makes the taper of the lat spread more dramatic
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Aug 28 2013 09:54pm
Quote (NMU @ Aug 28 2013 10:52pm)
makes the taper of the lat spread more dramatic


This, and also just how the lighting is because Im really not leaning back that far
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Aug 28 2013 09:57pm
Quote (Aube @ Aug 28 2013 11:11pm)
It's been almost a year since the surgery.



For my smolov cycle?


yeah for smolov. then the 5/3/1.

i will follow. and potentially attend in my own routine.
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Aug 29 2013 12:33am
cher is looking much better, would be impressed if he got legit toned
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Aug 29 2013 10:55am
hello guys



:)
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Aug 29 2013 11:42am
Quote (WalkinTall @ Aug 29 2013 07:55pm)
hello guys

http://i42.tinypic.com/29emwl2.jpg

:)


How much do you squat with those weels?
Quote (KramerFtw @ Aug 29 2013 06:37am)
height?

5'9''

This post was edited by Aube on Aug 29 2013 11:52am
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