Quote (dbNLDarkshadow @ Aug 28 2013 03:24pm)

Nice quads mate!

Quote (PlaaD @ Aug 28 2013 03:25pm)

Once you go to -83kg class you will notice gains and get stuck in forever bulkmode.
Good bye sweet abs...

Also, holy shit that delt

Quote (d3yek @ Aug 28 2013 06:33pm)

nice work m8. what training program do you plan on running?

Quote (d3yek @ Aug 28 2013 07:06pm)

wow missed it completely thanks.

another question. you ran smolov prior you powerlifting competition. you posted 6 tips to help people avoid injuries and one tip suggested dont run smolov unless you have plateau'd. why you running smolov again even though you may have only ran smolov jr before.

Quote (Aube @ Aug 28 2013 12:29pm)

Thanks mate!

Inb4 super heavy weight....with abs.

I'll never lose my abs. I've god round shoulders


I have a few in mind for the next year but once I'm happy with my lifts i'll put the cruise control on Beyond 5/3/1




I ran smolov jr on bench not squat. I'm going to run the 12 weeks smolov cycle on squat which I never did.

Quote (Autocrat @ Aug 28 2013 03:25pm)

This is about a year of slow progress.

Due to my schedule and the availability of facilities I only manage to get a good work out 3 days a week.

Before:

http://i89.photobucket.com/albums/k201/keith003/001-4.jpg

After:

http://i89.photobucket.com/albums/k201/keith003/4ec0ea6f-4b80-4b78-bd3a-119a8420902e_zpsa21223d2.jpg

Quote (d3yek @ Aug 28 2013 12:31pm)

should have done same pose for updated pic. hard to see difference in lighting.

Quote (d3yek @ Aug 28 2013 03:31pm)

should have done same pose for updated pic. hard to see difference in lighting.

Quote (Aube @ Aug 28 2013 05:14am)

A lot of things are happening in my life.

-Stopped training for 3 weeks and lost 6-7 pounds (gymnastic camp)
-Moving to a new city for job. (College coach and gymnastic coach)
-Finally getting back in apartment so I can now cook again. It will be much easier for meal planning (been at parent since end of may)
-I will have a lot of free time to stretch and rest.
-I will be able to take ICE BATHS

Current bw: 166 (was in 74kg weight class)
Bw goal: 183 (moving to 83kg weight class)
I've had this goal for some time but the stars are now aligned...Finally

Started training slowly with 350/275/405 as training max and I will use real max for my next cycle in 5 weeks. I also plan to run the big smolov once I can use all my recovery tools.

http://imageshack.us/a/img854/4439/g647.jpg
http://imageshack.us/a/img543/7251/b4vd.jpg

Quote (rrlegend1 @ Aug 28 2013 05:40pm)

cher just looks like a huge lesbian chick