Quote (Aube @ 26 Aug 2013 14:54)

Posting pic of my brother

He's 6 feet and 184. He has great legs but no calves
he compete at 182 with a squat 405 and a dead of 475 and his bench is crap because of a should injury but it's getting better (pr'd at 245)

http://imageshack.us/a/img109/2853/g717.jpg

Quote (Cher @ 26 Aug 2013 14:59)

Epic alpha.

http://new-pix.fitlads.net/large/xJuLxbhPHFvVRSdlNcOjbfOsUOCfjtpJfaLjVbhbkeeLtfpiwUzAcHO.jpg

http://new-pix.fitlads.net/large/VyDojRsdrCJhQPOCsgYdjWtBBsyvPyEsBJsHhpSLiMAjuLYNFvsFkSW.jpg

Quote (Aube @ Aug 26 2013 06:26am)

I don't know what you are talking about...


































http://imageshack.us/a/img28/1796/yaok.jpg

Quote (Aube @ Aug 26 2013 06:26am)

I don't know what you are talking about...


































http://imageshack.us/a/img28/1796/yaok.jpg

Quote (PlaaD @ Aug 26 2013 05:16pm)

ab-bros

Quote (PureOwnage2 @ Aug 26 2013 04:56pm)

LOL

Quote (frothyshoes @ Aug 26 2013 05:18pm)

lol

Quote (SagaBoi @ Aug 26 2013 07:42pm)

#1

Quote (Aube @ 28 Aug 2013 14:14)

A lot of things are happening in my life.

-Stopped training for 3 weeks and lost 6-7 pounds (gymnastic camp)
-Moving to a new city for job. (College coach and gymnastic coach)
-Finally getting back in apartment so I can now cook again. It will be much easier for meal planning (been at parent since end of may)
-I will have a lot of free time to stretch and rest.
-I will be able to take ICE BATHS

Current bw: 166 (was in 74kg weight class)
Bw goal: 183 (moving to 83kg weight class)
I've had this goal for some time but the stars are now aligned...Finally

Started training slowly with 350/275/405 as training max and I will use real max for my next cycle in 5 weeks. I also plan to run the big smolov once I can use all my recovery tools.

http://imageshack.us/a/img854/4439/g647.jpg
http://imageshack.us/a/img543/7251/b4vd.jpg

Quote (Aube @ Aug 28 2013 08:14am)

A lot of things are happening in my life.

-Stopped training for 3 weeks and lost 6-7 pounds (gymnastic camp)
-Moving to a new city for job. (College coach and gymnastic coach)
-Finally getting back in apartment so I can now cook again. It will be much easier for meal planning (been at parent since end of may)
-I will have a lot of free time to stretch and rest.
-I will be able to take ICE BATHS

Current bw: 166 (was in 74kg weight class)
Bw goal: 183 (moving to 83kg weight class)
I've had this goal for some time but the stars are now aligned...Finally

Started training slowly with 350/275/405 as training max and I will use real max for my next cycle in 5 weeks. I also plan to run the big smolov once I can use all my recovery tools.

http://imageshack.us/a/img854/4439/g647.jpg
http://imageshack.us/a/img543/7251/b4vd.jpg

Quote (d3yek @ Aug 28 2013 03:33pm)

nice work m8. what training program do you plan on running?

Quote (niacro @ Aug 28 2013 11:57am)

Started training slowly with 350/275/405 as training max and I will use real max for my next cycle in 5 weeks. I also plan to run the big smolov once I can use all my recovery tools.