Quote (SKCRaynor @ Feb 18 2013 11:48pm)

Stop spamming the thread. I have explained everything to you already, and now you are merely acting to antagonize. If you choose not to take my points, do so, but somewhere else. This is NOT a thread for debate, but rather for advice/routines/plans. If you do not need help with any of those, move along.


Thanks for your cooperation in keeping this sticky free of spam.

Quote (bugeyewagon @ Feb 19 2013 07:38pm)

Except I'm trying to better your advice by proving to you there are enter ways of achieving the goals.

Quote (GSG @ Feb 19 2013 01:41am)

Hey Raynor,

Im looking to start my summer cut and need to drop 20-25 lbs.  How early should I start (im aiming to finish the cut at end of april because im going to a wedding) Also can you link your ketosis plan .

Thank you sir

Quote (Kiston @ Feb 19 2013 01:59am)

ty for everything

my creatine expired 2 years ago... is expired creatine bad?

Quote (silent9 @ Feb 19 2013 02:03pm)

I mean how much 1rm% I need for that first set of 12 reps

Quote (bugeyewagon @ Feb 19 2013 03:38pm)

Except I'm trying to better your advice by proving to you there are enter ways of achieving the goals.

Quote (Kiston @ Feb 19 2013 03:49pm)

bro i honestly doubt ANY1 cares for even your opinion so do him a favor..

btw my expiredcreatine is 2 years old, but its pure micronized creatine mono, with no sugar.

Quote (SKCRaynor @ Feb 18 2013 09:52pm)

That product is very good, and so is this:

http://www.bodybuilding.com/store/now/digest-platinum.html


Both will be fine without your mentioned enzymes.




For protein powder, I would advise the following:


1. Stay away from artificial sweeteners and flavors. These have been shown to have no beneficial properties and a slew of potential side effects.
2. Stick to higher grade protein, such as Optimum, Beverly, NOW, Etc.
3. Look for protein that has as much whey isolate as possible.


Advice:


For a simple protein, try: Optimum Nutrition Pro Complex Natural - very complete, very good tasting, very mixable, and also very high grade without any added artificial ingredients.

Quote (Streblo1 @ Feb 20 2013 12:22am)

Unfortunately I am un-able to take those protein powders I can't have any dairy/egg/lactose due to allergies.  I was just asking cause im having trouble finding a good powder that I can use,  but I also know very little about them.

I have been using this http://www.bodybuilding.com/store/sequelnaturals/vega-sport-performance-protein.html but it seems to make me very gassy(to the point where my boss has complained haha) and it doesnt seem to have much of a variety of animo acids(not sure if that is an issue or not)