Quote (SKCRaynor @ Jan 24 2013 10:54pm)
Hey there.
For the cholesterol question:
http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=365993938Fat/Cholesterol Explained
Basically, you can eat as many eggs as you want without any problems.
As far as the abs/fat issue, you would need to go on a cutting cycle, reduce body fat dramatically, and then clean bulk after you accomplish that and keep the fat gains low.
Post your height/weight/bf% and complete daily diet and I will critique it if you'd like.Lastly, supplement wise, you are good to go. Just make sure you take Optimum Micronized Creatine Monohydrate and follow the directions here:
http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=332710367Creatine Dosing
5'11''
165 pounds
Im not sure on body fat unfortunately. High teen % I'd imagine 15-18%?
A typical day looks like this for me:
Breakfast:
1 cup quaker oats (add a small amount of brown sugar for sweetness)
1 egg + 3/4 cup egg whites cooked with a tablespoon or two of low fat organic milk and shreeded cheese. Sometimes I chop a pepper or two and throw it in.
Sometimes Franks with the eggs
Snack:
Blueberries + strawberries
Lunch:
Estimating ~1/2 pound organic chicken tender(they cook faster than breast) cooked in enough olive oil to coat bottom of pan. (going to start using coconut oil)
1 Cup Spinach
1 Tomato
Sometimes + red or green pepper
Franks red hot
Might start making this in to a sandwhich with Ezekiel bread
1 NOW Multi
1 NOW Fish Oil
1 NOW Vitamin D
Snack:
Chobani yogurt
Current sweet tooth burden Nature valley honey oats bar
Banana
Workout ~ 5 pm after typical office job sitting as computer trying not to kill myself (m-f: Chest/back/legs/shoulders/arms respectively with abs after each workout) Ice hockey on Tuesdays and Sundays. I sometimes warm up with a mile or two run as well pre workout.
Dinner ~7-730 depending how long workout takes. Dinner is never standard but its usually a decent macro split equal carbs to protein.
With dinner I have my post workout protein shake which is usually just 1.5-2 scoops Pro Complex 60g/serving
1 NOW Multi
1 NOW Fish Oil
Then my final burden is a couple hours later ~ 9 pm I eat bowls of cereal... Frosted Mini Wheats or Special K Fruits n Yogurt almost always... its a killer
I have been watching Rob Riches meal videos and am thinking about changing my post workout shake to: 1 Cup brown rice, 1 Kiwi, 1 Mango, 1.5-2 scoops protein blended.
He also has a "carb conscious souflet" that he makes "before bed every night". Might try that instead of cereal. I love cereal though...ugh. It sucks because its 1) not great for you and 2) I hear adults shouldnt always consume milk
Thats a typical day for me. Dinner is the only thing not static like breakfast and lunch. I hardly ever eat fast food. In a pinch I get subway but thats not too often.
Last question that kind of ties in:
How often should I be changing this stuff up? I notice people who compete ( I do not) alter their workouts and diet in to stages over time. I see that after X amount of time they dont do 12-10-8-6 or whatever, now its negatives and drop sets or shock sets for X amount of time and the diet changes accordingly.
Anywhere I can read up on that? How often to change/when to change/etc?
Thanks for all your help! Amazing
This post was edited by Stealth on Feb 17 2013 06:14pm