every1 looks so good on this forum now, it pisses me off

you srs?

Ive only recently decided not to neglect them

wat you hit them with?

yeah, its the meathead muscle lol. those without a neck look retarded, although i do train my traps, its only like a few sets a week.

shrugs / upright row

Alpha muscle*




Suggest some snatches or hang cleans too brah.

This post was edited by Diamondbacks on Aug 7 2013 09:52pm

I disagree, although this is completely subjective, I think being wide + think is what girls look for the most (shoulders and chest)

girls will consider a guy with a big chest + mediocre arms to be bigger than a guy with mediocre chest and big arms

Well they help to look yoked like nothing else almost. If you didn't notice already, almost all famous actors to whom people jerk off in movies screaming "steroids" are usually only traps.




This. I never trained arms, but I look huge with a shirt on because I'm very broad shouldered. Being wide makes the illusion.

Look at those wheels brah! Gz