Egg protein would be the best option then.

Try either of these:


http://www.bodybuilding.com/store/hfit/egg.htm

http://www.bodybuilding.com/store/opt/egg.html

Thank

Thank you for the response but unfortunately I am allergic to eggs aswell and I was looking for weight gainer to add to my protein powder

Hey Raynor. I'm looking to increase my squat/deadlift/benchpress strength, I'm in a weightlifting class at the moment but my question is nutrition related sort of. After my workouts usually for a whole hour I don't eat anything, I'm making solid strength gains but would I have any more if I did have a post-workout meal after, I'm not as much focusing on hypertrophy however some of it is coming naturally. I'm having a diet that is high in protein 240g @ 175lbs, however would having the post-workout meals help with strength gains? Also another question I've pondered for a while can you still make strength gains on a calorie deficit?

This post was edited by wanteddead2 on Feb 9 2013 12:22am

can you link me to a post where you talked about circuit training? or draw me up a quick little circuit with a smith machine and various other free weights or machines?

thinking: bench press light weight to failure, OHP to failure, squat to failure, BB curl to failure, tricep extension to failure, hamstring curl to failure. rest, repeat 3x

hey again raynor. ive lost many pounds in the passed with your help but was curious as to what your current perspectives are on wheat vs simple carbs? is 100g of wheat still better for cutting than 100g of whitebread?

If you are simply looking to add a carbohydrate component to your existing protein in order to make it a gainer, try the following:


http://www.bodybuilding.com/store/univ/carbo.html


In addition, you can add peanut butter, fruit, and almond milk to your shake to further increase it's gainer potential.

PWO meals are definitely important. I'd recommend a 40g protein shake + a banana if you are planning to eat a large meal about 1 hour after the workout. If you prefer, you can simply eat your meal immediately after the workout instead of the shake.

No, without illegal substances, you cannot make any real strength gains while on a true calorie deficit. You are either anabolic or catabolic. In the sense of a deficit, you are catabolic. How you handle the cut determines how much strength/mass (if any) you lose during the deficit.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331184643
Circuit Stations


That's what you're looking for?




If you are looking to do a circuit with machines, tell me the function of the circuit and I'll make one up.

I think you are unfortunately getting "wheat" confused with "whole grain" or "Complex carbs".


There are two kinds of carbs you are referring to, simple and complex. Simple is digested quickly and results in a spike of insulin, whereas complex take much longer to digest and have much less insulin response.

If you are cutting, keeping your blood glucose low, and insulin response low, is critical. Thus, keeping simple carbs very low is essential.

On cutting, complex carbs should also be limited, as a lower supply of carbs will allow you to achieve depleted glycogen stores quicker, and thus faster fat losses.