Quote (KiriJolith @ Aug 7 2013 06:11pm)
Doesn't matter if you don't train hypertrophy, you can't just gain strength and power and never gain any extra muscle, hypertrophy happens regardless. Look at them traps for example. No hypertrophy there?
Not hating btw brah, you lookin good.
I know lol. But the legs and shoulders are a lot of genetics, i really didn't have to bust my ass off for them to come into play.
(I did train hypertrophy/pure strength up until the new year)