Quote (p0V @ 19 Nov 2012 21:57)
http://www.youtube.com/watch?v=UOKPPrAlODM
open to critique/suggestions ofc
Well, apart from the long prep time, the overly loud yelling and the show of your...single abdominal? Oh and yea, the back slaps that sounded like your friend has just come out of a 6 year coma and lost all his muscle mass...was a nice lift.