i honestly envisioned you to be much bigger

mass wise

Im 217 at 5'10. 18-19" arms. My chest lacks for sure though.

What more you want homie

how you guys measure arms? everyone use cold flexed these days? I always measured straight arm, no way any of you are 18-19" straight arm.

could just be the picture then

Never heard of anyone doing non flexed measurments for arms tbh. Yes his is flexed ofc.

Gz pure keep it up you're looking good!

This post was edited by dark-soul on Aug 5 2013 10:40pm

Nobody measures arms straight out. Last I measured them it was cold and flexed around the peak of my bicep.... like its supposed to be done.



I didnt take the picture to show all my size. Was trying to show my newly acquired abs refer to back pics if you want to see good size. Haha.

My front side is a total disappointment compared to my legs, back, and shoulders

Go into bodystats on bodybuilding.com and click the Watch Video next to upper arm measurement, then tell me noone measures relaxed.

really its just an indication of arm progress, so however helps you keep track. i was just wondering, no need to be a douche about it.

This post was edited by KiriJolith on Aug 5 2013 10:50pm

Nobody measures arms straight out. Last I measured them it was cold and flexed around the peak of my bicep.... like its supposed to be done.

lol. i remember you from d2 days!

time for dat der phaggy lighting



mainly just trying to work on my posing for shits and giggs

/e i also know i should be grabbing the wrist not the hand

This post was edited by SquatsandOats on Aug 5 2013 11:33pm