Jumping rope is great for cardiovascular activity.

What type of tips are you looking for exactly? What are your goals?

Close grip is better for triceps, wide is better for chest.

I like to do both depending on my muscular necessity.

I would advise that you go down at least 90 degrees for both, slightly below if possible for maximum ROM of the engaged muscle groups

what about the other ingredients, are they ok ?

i really want to improve the amount of calories i burn and to really slim down my body. i have questions regarding sets/time per set, how often to do, etc. thanks!

with kre-alkalyn should i take as directed, 2 a day or 2 before workout and 2 after. only reason i ask is because ive read around people doing 2before/2after.

Blood test came back normal, 46.5( vitamin D).-

Is it worth taking 5000 IU D3 every day or should I go 5000 IU every other day ?

hey man. Long time

Shin splints.

preventative measures, treatment for after running and treatments for during
should i stretch before?

let me know man. Hope all is well

Yes, they are fine.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

That should help you.

Also, for cutting, you would want to work out at a cardio pace - ie: very little rest between sets, often hitting muscle groups with lighter-medium weight until failure. You can also train compound exercises like squats, bench press, clean and press, etc. with higher weight until failure with short rest in-between with good results.

The main goal for cutting is simply to keep the activity level very high. Try to keep your heart rate in the average ballpark of 130-150 bpm, and try not to let it go lower than 100 bpm, or higher than 180 bpm.

Hydrate yourself properly, and if you start feeling faint, take a short break, splash cold water on your face, neck, and head, and continue when you are ready.


EDIT: also forgot to mention - you need to pay VERY close attention to your diet. Follow something like this:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals


This post was edited by SKCRaynor on Jan 22 2013 06:52pm

2 pre and 2 post.

Either way you need a total of 4 capsules a day.