also, lose alot of bodyfat. you need at least 15% or less to get such a form.

then, build mass on:
-lats
-delts (side delts)
-traps
-chest
-lower back

lats: barbell row heavy, pull ups heavy
delts: shoulder press heavy, lateral raises heavy
traps: nn to train them, the get enough from deadlift and row movements
chest: heavy benchpress, heavy db incline benchpress
-ower back: squats / rumanian deadlift

This post was edited by WalkinTall on Aug 1 2013 08:50am

Oh shit I remember you posting pics with your fam and damn nice weight loss

If I ever get abs, my lifts will become instantly more impressive. Until I'm at 10% or less, I'll be a 300 lb fatty powerlifter

Hahaha lold you only DL twice your bw you phat

@the previous discussions, yes, building lats and delts will help, but walkingmad has a very narrow hip and assist while having broad shoulders. Disregarding bone structure = silly

This post was edited by ThomasPaine on Aug 1 2013 10:00am

my hip/waist isnt very small ^ its actually bigger than normal. my shoulder width is pretty good tho
why walkingmad btw?

This post was edited by WalkinTall on Aug 1 2013 09:43am

Thought it a funny nick. How "bigger than usual" are we talking about? It looks pretty slim.

Edited my previous post, with he'll --> will help.

Fuckin autocorrect

This post was edited by ThomasPaine on Aug 1 2013 10:00am

its like 80-85 cm

How is that bigger than usual lol

yeah eh lol, hes like a 32-34 in waist. thats fairly slim

Just like my penis.