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#15441
Aug 1 2013 02:09am
Used to be 350 lbs of lard.

4 month progress:


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#15442
Aug 1 2013 02:46am
Da Cher.
All hail thee.
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#15443
Aug 1 2013 02:47am
Quote (Cher @ Aug 1 2013 01:09am)
Used to be 350 lbs of lard.

4 month progress:

http://new-pix.fitlads.net/large/ALnEIgZQnDPdFZbbUMrJWLrJvQpFKcqIIpoWCBGczKUEZVkqbKvGrOW.jpg


time to put some muscle on, looking a little skinny

fucking amazing progress though, gj man
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#15444
Aug 1 2013 02:56am
no closeup of belly button no care
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#15445
Aug 1 2013 06:17am
Quote (KramerFtw @ Aug 1 2013 02:29am)
Actually..I probably have more lean mass than you do sir.

and considering i only have a home gym to work with and poverty status budget. I have made better progress than you have.


also, I would like to see some pics of your last cut, i would like to see if you have grown some abdominal muscles yet.


LOL. You would have been better off remaining quiescent rather than embarrassing yourself.

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#15446
Aug 1 2013 06:22am
Quote (Balla @ Jul 31 2013 08:15pm)
This is just a random pic my gf took while I was cooking one day.. around 4-5 weeks ago actually.
I just thought it showed some nice erectors and relaxed tri :P

http://i911.photobucket.com/albums/ac317/ballaticianaire/IMG_20130705_234913_zpsc02c32a7.jpg


your hair looks disgusting, aka shower and haircut
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#15447
Aug 1 2013 06:27am
Quote (EwokHellKite @ Aug 1 2013 08:22am)
your hair looks disgusting, aka shower and haircut


Refrain from ignorance
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#15448
Aug 1 2013 08:19am
very sexy cher-boy

little back shot

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#15449
Aug 1 2013 08:26am
Quote (WalkinTall @ Aug 1 2013 02:19pm)
very sexy cher-boy

little back shot

undefined


teach me how to do this

i always wanted exactly that bodyshape with tiny waist and like mega shoulders/chest
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#15450
Aug 1 2013 08:28am
Quote (Cher @ Aug 1 2013 10:26am)
teach me how to do this

i always wanted exactly that bodyshape with tiny waist and like mega shoulders/chest


You can't alter the structure of your skeleton so you have to make your shoulder girdle big compared to your waist. Lots of deltoid, pectoral, trapezius, and latissimus work will give you the v taper.
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