Quote (Aube @ Nov 13 2012 10:09pm)

Well your form lacks too lol jk


Remember it only take 1 time to injure yourself badly. 1rm should always be done correctly. One shouldn't forget about form because he's lifting his max.


It's far from over exaggerating. All lowerback

Edit: I'd add that after looking at this pic and his starting position, the bar was too far from his shin befause de bar path wasn't straight

http://img526.imageshack.us/img526/651/vlcsnap2012111323h07m11.png

Quote (cseitz71690 @ Nov 14 2012 05:56pm)

Lift would not count in a competition because of the hitching.

You lifted it quickly but you need to work on your lockout, A LOT.

Quote (PlaaD @ Nov 16 2012 12:47am)

First week with proper training for ~9weeks after I injured my wrist.
Technique is bit sloppy atm (especially on the only set I decided to film...), but it's real easy still. Going to have around 3 weeks of technique not going over 80%.
85x2
http://www.youtube.com/watch?v=OhkiRD-Psv0

Quote (Aube @ 15 Nov 2012 22:50)

I had to lift today and I managed to jerk 110kg and snatch 80

Quote (Ladsy @ Nov 14 2012 11:22am)

the fuck bra


also u look old, like someones dad

Quote (Afficionado @ 16 Nov 2012 23:15)

http://www.youtube.com/watch?v=NFS8JThU9d4

i know the numbers are pretty ugly, but i'm more satisfied with my form and the speed at which i went down..

i'm always open for criticism and critiquing!