still small as fuck but hey.


EDIT. http://i49.tinypic.com/25gqhsl.jpg- Here is my picture before bulk, was 135 lbs haha




170lbs - 155lbs

took roughly 30ish days, didnt lose strength

b4pic = dirty bulk 4.5k cal a day.
cut = 2.3k keto diet

This post was edited by Purplepride9 on Jul 29 2013 10:49pm

Looking much betta man!

Took 30 days?

yeah, i have a really fast metabolism i guess, i didnt even include cardio.



thanks a lot!!!

This post was edited by Purplepride9 on Jul 29 2013 11:05pm

I remember dueling GODADUDU

: ), glad to see someone recognizes me! that means a lot

Yeah I remember you aar lol

Before looks like me . Im 170 as well currently , hopefully ill be that lean in 30 days .

if you're interested my diet looked like this during the keto, if not just move on

m1 - 4eggs, 100g CH, 1 TBSP of MCT oil - good for kicking your body into KETO
m2 - 2TBSP Natty PB, Salad(lowcarb veges only) with 30g Ranch
m3 - 3eggs, 1 can of Tuna, broccoli, 1 TBSP MCT oil
m4 - 3eggs, 100 CH, 1 TBSP of MCT oil
m5 - 3/4 Cup of Cottage cheese for Casein prior to bed

cooked eggs with about .75 TBSP of olive oil each time

try to find some sauce with sodium for some water retention, sodium = not bad on keto

PROBIOTICS WILL HELP WITH CONSTIPATION!!!

postworkout - 1scoop of whey

Look on BB or Amazon for MCT oil 32 oz should be circa $15

I also did take Fishoil 2000-3000mgs, and a multivit

first few days sucked, no energy, glycogen stores depleted, but came back later on in keto

This post was edited by Purplepride9 on Jul 29 2013 11:06pm

My diet is sorted. I cant live without carbs