Quote (SKCRaynor @ Dec 20 2012 08:32am)

all the supplements you should look into =


Protein - Optimum Nutrition Pro Complex Natural
Creatine - Optimum Nutrition Micronized Creatine Monohydrate  follow dosing here:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=332710367
Creatine Dosing

OTHER SUPPLEMENTS:

1. Multivitamin (NOW! Adam or CL Orange Triad take 3 in the morning and at night)
2. EFA's (NOW! Super Omega 3-6-9 take 2-3 with every food meal, not shakes)
3. GAT Jet Fuel (take 3x on empty stomach first thing in the moring before morning cardio or just normally...wait 30 mins before eating) - Only use this during cardio or as pre-workout energy supplement if needed.
4. Vitamin C (NOW! C-1000) - take 4g per day (1x capsule every 3-4 hours)
5. Vitamin D (NOW! D 5000 iu) - take one 5,000mg capsule per day with breakfast
6. Kre Alkalyn (Buffered Creatine) Scifit Kre Alkalyn 1500 is fine - take 2x pills every morning (non workout days) - take 2 pills pre-workout (workout days). Drink at least 12 oz of water with each dose. (take this in addition to regular creatine)
7. Arginine + Ornithine (NOW! Arginine + Ornithine) - take 4 capsules pre-workout, post-workout, and pre-bedtime
8. BCAA (Optimum Nutrition BCAA caps) - take 4 capsules pre-workout, 2 during workout, 4 post-workout, and 2 pre-bedtime
9. R+ALA (must be R+!!) (Take this 1x capsule 3 times a day w/ meals)
10. Acetyl L-Carnitine (take 2-3x per day on empty stomach)
11. ZMA (NOW! ZMA) (3x before bed)
12. Dopa Mucuna (NOW! Dopa Mucuna)(2x before bed)
13. GABA (NOW! GABA)(1x before bed)
14. Melatonin (1x before bed)
15. Glutamine (5g before bed and/or post workout)
16. Chromium Piccolinate (take 1x per day in the morning)

There are more, but that should get you started.

Quote (Nevada @ Dec 21 2012 04:20am)

How do you remove bags under the eyes permanently? not exactly under the eyes but a little bit under...kind of near at the top of your cheek/under eyes (it does a line)...sry bad explanation lol

I have had this for ages...well not big ones, but it won't go away lol


I used to eat alot of high sodium food but I don't anymore for past 5 months
I sleep about 8-10 hours per day (except maybe once or twice a week ill sleep about 6-7 hours)


Let me know.
Ps: also noticed that most people who wear glasses, if they take them out...they have bags, like 90% of them. anything to do with it?

I wear contacts but also use my glasses at home

Quote (tommyd323 @ Dec 20 2012 11:11pm)

You still take SciFit KreAlkalyn?
Wondering where you get it considering they stopped making them due to fraud.
Now! makes kre alkalyn and efx as well.
Guessing I should just use 1 of those as well as regular creatine?

Quote (Nevada @ Dec 21 2012 12:20am)

How do you remove bags under the eyes permanently? not exactly under the eyes but a little bit under...kind of near at the top of your cheek/under eyes (it does a line)...sry bad explanation lol

I have had this for ages...well not big ones, but it won't go away lol


I used to eat alot of high sodium food but I don't anymore for past 5 months
I sleep about 8-10 hours per day (except maybe once or twice a week ill sleep about 6-7 hours)


Let me know.
Ps: also noticed that most people who wear glasses, if they take them out...they have bags, like 90% of them. anything to do with it?

I wear contacts but also use my glasses at home

Quote (SKCRaynor @ Dec 21 2012 08:32am)

I've found that bags under the eyes is usually related to sinus problems and allergies. I would advise that you see an allergist and ENT doctor (ears/nose/throat) and check everything out.

1. Stay away from allergens (or take medication if you can't avoid them)
2. Keep the sinuses clean and clear, or get surgery if you have an absolutely terrible case.

IF both check out to be fine, come back and we'll go from there and discuss further options.



edit:


(Completely forgot to post the methods of reducing the issue lol)


1. avoid smoking
2. Use a good moisturizer like Burts Bees on the area every night before bed
3. Ice the affected area 2-3 times a day for around 15-20 minutes each time


another method I've heard of, but never used or known anyone to have actual results (so try at your own risk)

Place chilled potato slices over your eyes after you dampen your face with cold water. Leave them in place for 15-20 minutes.

Quote (Nevada @ Dec 21 2012 05:42pm)

Yeah, I used to have alot of allergies when I was younger and I have a dog for last 8 years. the only time I'll feel my allergies is if I get my hands licked or something, ill get red spots but otherwise im fine (my dog isn't a licker anyway lol)
Always had sinus problems for years and now I still do but not much. usually when I wake up first thing I do after going to bathroom is clean my nose cuz its always full when I wake up (4 days out of 7)...but after that im super fine for the rest of the day

I don't take any medicaments anymore for it, it was 8 years ago I did my test...it was 100x worst back then then it suddenly went away and only have allergies just around september so I don't take anything anymore.

- I don't smoke btw so im fine for that.

as far as the ice thing, I hear it removes it but not permanently, just temporarly, true?

Quote (Nevada @ Dec 21 2012 10:13pm)

Btw the ice thing for 15-20 minutes each time is way too long haha

My hands get bored after like 5 minutes of holding the ice

And after 5 minute its like my cheeks are too cold, it hurts. my cheeks/under eyes is all red and almost purple because of the super cold ice lmfao

[just tried]