Quote (tommyd323 @ Dec 2 2012 05:51pm)

Im currently lifting twice a day, 4-5 days a week.

What my football coach requires me to do is

Tuesday morning- Squat and RDLs I would say are the main lifts
Wednesday morning- Bench and Power Cleans
Thursday morning- Squats and a few other lifts

I am currrently doing along with the ^^ football lifts
Monday morn- chest/bi  night shoulders/tri
tuesday night- back
wednesday night- arms/traps/forearms
thursday night- lats mainly
Friday-  same as monday

my schedule varies as i am in sports.

I was wondering if you think this is okay for twice a day, or if u think u have maybe a better routine for me
for the times that i dont have football workouts

No matter what im lifting twice a day u cant change my mind on that,I just wanna know if theres a better routine i can go by

Quote (SKCRaynor @ Dec 2 2012 09:38pm)

This:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=411872992
Getting back into depletion after a huge cheat day

Quote (SKCRaynor @ Dec 1 2012 09:51pm)

Yes, it can take quite a while for recovery of torn tendons, depending on the extent of the tear.

anti-inflammatory meds, Ice (30 mins on 30 mins off, 4-6x per day), elevation (basically try not to lay down flat, keep the shoulder higher than the heart), and very light mobility (do not stretch, keep the area only lightly mobile with very basic shoulder movements that do not create severe pain).



Let me know what the specialist says and if surgery is required. Obviously, DON'T LIFT!



edit:


I almost forgot, make sure you continuously take in at least 250g / protein per day to aid in recovery of the area, even though you are not training. In addition, 8-10 hours of sleep per night would be optimal now. Water intake must be high as well, but you already knew that

Quote (yCoRrUpT @ Dec 3 2012 01:59am)

What about diet? The same as a regular cutting day?

Quote (TempoONE @ Dec 3 2012 01:37pm)

Is it possible to contract any type of STDs/STI's on a public washroom toilet seat?  This has been on my mind forever, and it's surprising why it took this long for me to ask it

Quote (Ladsy @ Dec 4 2012 01:06pm)

ty for the tips rayndaddy, here are the scans results


Results:

Moderate widening of the acromioclaicular joint

Mild capsular thickening

Moderate thickening in the subacromial bursa

Heavily altered echogenic texture throught the supra spinous tendon, no evidence of full thickness tear

Remainder of the rotator cuff tendons are fine


anything changed from your healing tips now? my physio wanted me to stretch my pec muscle, and stretch back my shoulder blades as all the muscles have tightened around my shoulder and made it sit forward

just checking cos that is like the opposite of what you said

Quote (Marquina @ Dec 4 2012 02:57pm)

my friendl needs to retrain her knee is it possible? the history is quite simple

she had some fluid in the knee and had surgery but there was some small mistakes and she has pain sometimes during training, mostly by things like yoga and other sports. of wondered if u kan make a program for retraining? so at hun kan train regular things with small weights or stuff two keep in shape and do this shit yoga lessons, operation, many years ago and she has had rail at once.