Hey raynor, I was just wondering if it would be worth it to bulk for about 4 to 5 months and then start my cut, is that a good amount of time to put on size b4 i cut for summer?

if so, could u reccomend me a bulking -lifting routine?

and maybe a diet plan. cuz ive been eating about 2k on a cut. thank u sir

what tips can you give to help induce lucid dreaming? any supplements, books, etc

i do take a few 3mg pills of melatonin every few days.

Hello mate, what is your opinion on chicken hearts? good bad for you eating on daily basis?

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=396548696
Bulking Diet, workout, and supplement guide


edit:


and yes, it would be a good idea to bulk before the summer cut.

This post was edited by SKCRaynor on Nov 23 2012 10:35pm

This should help:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=341790764
Sleep Guide


Melatonin, GABA, and L-Dopa all will help achieve this.

Excellent quality nutrition if you like the taste

hey raynor
im 15 years old weighing 121 lbs and i wanted to start building a better body (6 pack)
what would u suggest as good nutrition for me?

hey raynor, do you have a link to a strict hypertrophy routine? sets, reps and which exercises would be awesome

thanks!

What are current good multi vitamins + fatty acid supplements?

Start here:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=396548696
Bulking Diet, workout, and supplement guide