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#15231
Jul 25 2013 08:23pm
Quote (Helicopter @ Jul 25 2013 07:21pm)
Keep cutting bro. Get real lean, then when you decide you want to put on muscle take it slow, don't be in a hurry to put on weight quickly just for size sake.


Thats what happened, I put on 25ish pound from August-September of last year , I gained lots of strength but way too much fat in the process. Gonna get real lean like you say , probably 8-10 range. Then bulk up extremely slowly. Gonna do it right this time.
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#15232
Jul 25 2013 08:31pm
Also , bf estimates?
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#15233
Jul 25 2013 08:41pm
Quote (Afficionado @ Jul 25 2013 08:53pm)
what exactly do you do? not hating, but there must be something you're missing out on..


Pushing yourself doesn't fit everyone's definition of lifting.... sadly.
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#15234
Jul 25 2013 09:18pm
Quote (dirTyMan @ Jul 25 2013 06:16pm)
The usual no progress at all pictures from me, this time in a new location.
Last picture looks like im lopsided , Im not.

http://i42.tinypic.com/30utrwg.jpg

http://i41.tinypic.com/2qktd3t.jpg

http://i44.tinypic.com/34qabdk.jpg


Damn you and Jordan almost look the same
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#15235
Jul 25 2013 10:54pm
Quote (dirTyMan @ Jul 25 2013 07:02pm)
As a natural Id rather be 10% bf and skinny ripped than 190 lbs and a good 20 bf like I was before.


Also , Ethan I was making great progress on madcows , had squat up to 290 x 3 reps , was repping out 205 x3 on bench , and 345 x 2 dl easy. For some reason I switched my program to 5/3/1 , then decided to cut. Big mistake.

But now im down to like 170ish , so i might as well keep cuting , looks like I still have lots of fat anyway.


nice lifts get 10% with those stats again you'll be shredded ^^
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#15236
Jul 25 2013 11:11pm
Quote (dirTyMan @ Jul 25 2013 09:56pm)
Been maintaining for the last like 2-3 months. Want to finish cutting, stuff always comes up . Hard to have a social life and do a successful cut


What the hell are you talking about? lol.. it's not at all
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#15237
Jul 26 2013 12:55am
Quote (Balla @ Jul 25 2013 10:11pm)
What the hell are you talking about? lol.. it's not at all


Coming from the guy who has never seen his abs.
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#15238
Jul 26 2013 01:43am
Quote (Balla @ Jul 25 2013 09:11pm)
What the hell are you talking about? lol.. it's not at all


i find it pretty hard to not eat like shit while being social


brb going to the bar
brb alcohol
brb drunk munchies
brb trying new places with friends
brb fancy dinners with females
brb eating at a friends place (they cooked for you)
brb birthday dinners
brb always getting invited to eat out
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#15239
Jul 26 2013 03:21am
Quote (dirTyMan @ Jul 26 2013 02:55am)
Coming from the guy who has never seen his abs.


Both ironic and incorrect
your imbecility and surmise are quite impressive
it's not every day you talk to the modern day equivalent of a troglodyte (despite the fact those prehistoric beings had more impressive physiques and drives to accomplish things)

This post was edited by Balla on Jul 26 2013 03:26am
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#15240
Jul 26 2013 03:54am
Quote (Balla @ Jul 26 2013 05:21am)
Both ironic and incorrect
your imbecility and surmise are quite impressive
it's not every day you talk to the modern day equivalent of a troglodyte (despite the fact those prehistoric beings had more impressive physiques and drives to accomplish things)


Quit trying to sound intelligent and get sub 10% bf.
He is right, you've never successfully ran/finished a cutting phase.
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