Quote (TempoONE @ Nov 14 2012 01:24pm)

I would like a breakdown of something like this for me as well. 

What kind of information would you need before you can make an accurate conclusion?

I.e for the BMR, where should I test it. Can you link one to me?

Quote (SKCRaynor @ Nov 14 2012 05:15am)

To make it much more efficient, you need to go on a hardcore lean bulk for somewhere in the area of 6 months. After that, go on a nice keto cut for 3 months and get your BF levels down to 8% or so. From there, you can repeat the bulk/cut process each year at the rate of 8 months bulk, 3 months cut, 1 month maintain.


I am still not a proponent of IF. Your total gains in 1 year of IF will be much less than a bulk/cut alternation.

Quote (BeastOf_TheEast @ Nov 14 2012 09:28pm)

that sounds good, but do my meals look like they can be on the right track?

Quote (SKCRaynor @ Nov 14 2012 06:05pm)

They might be a bit high (calorie wise). I would try it out and see if you see the gains you are looking for. If you seem to be gaining fat, or not enough mass, adjust calories accordingly.

Quote (BeastOf_TheEast @ Nov 14 2012 10:07pm)

thanks alot, and when cutting, what if i judge it wrong and im in too large a caloric deficit? how bad is that?

edit: i dont count macros

Quote (JamFtw @ Nov 14 2012 10:32pm)

i was wondering if youd beable to help me make a routine that i could follow
the muscles i work out on what day and what workouts to do
i am 6"1 - 6"2 | 160 - 165 pounds

Quote (SKCRaynor @ Nov 15 2012 04:20am)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=396548696
Bulking Diet, workout, and supplement guide

Quote (SKCRaynor @ Nov 14 2012 08:19pm)

Not counting macros is a bad idea.

If your deficit is too high, you will lose fat faster, but strength will diminish rapidly as well.