Like I said, 6 months off a summer

^ me in march. My lifts are still high.
245 x 8 on bench
315 x 8 squat
~405 deads depending how im feeling.
In that pic i was benching 315x5 , squatted 405 for 2 or 3 last time i went heavy i cant remember if i hit 2 or 3 whatever same difference,
Quote (Balla @ Nov 14 2012 01:11am)
abs can easily be built up
don't worry about that
ive seen you post pics during cutting season in this thread, never seen you with abs. lmk