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#15191
Jul 23 2013 07:52pm
Delts and Face

back day checking in

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#15192
Jul 23 2013 07:58pm
Quote (Igot_Slainby @ Jul 23 2013 09:52pm)
Delts and Face

back day checking in

http://i.imgur.com/dWYBrv8l.jpg


You're always deserving.
Really nice job
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#15193
Jul 23 2013 08:21pm
Quote (Betrayed @ Jul 23 2013 06:58pm)
You're always deserving.
Really nice job


football season officially starts monday so ill only be in the gym 3 days of the week :(

gonna up my calories by like 1000 to maintain with all the cardio and stoooof

and thanks ofc
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#15194
Jul 24 2013 05:22pm
Quote (Igot_Slainby @ Jul 23 2013 10:21pm)
football season officially starts monday so ill only be in the gym 3 days of the week :(

gonna up my calories by like 1000 to maintain with all the cardio and stoooof

and thanks ofc


You're 16 right?
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#15195
Jul 24 2013 05:24pm
Quote (Betrayed @ Jul 24 2013 04:22pm)
You're 16 right?


i turn 18 in december
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#15196
Jul 24 2013 07:45pm
Quote (Igot_Slainby @ Jul 24 2013 07:24pm)
i turn 18 in december


Oh god we're almost the same age then .. Fuck I have to catch you up :D
Bench/Squat/Deadlift ?
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#15197
Jul 24 2013 09:22pm
Quote (Betrayed @ Jul 24 2013 06:45pm)
Oh god we're almost the same age then .. Fuck I have to catch you up :D
Bench/Squat/Deadlift ?


i despise flat bench and do it like once a month lol i love me some db presses but

bench - 245 // squat 415 // deadlift - 480
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#15198
Jul 24 2013 09:46pm
Quote (Igot_Slainby @ 24 Jul 2013 23:22)
i despise flat bench and do it like once a month lol i love me some db presses but

bench - 245 // squat 415 // deadlift - 480


fark your deadlift is high, you got a vid?
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#15199
Jul 24 2013 09:49pm
Quote (Jam @ Jul 24 2013 08:46pm)
fark your deadlift is high, you got a vid?


nope ill record a 405x6 or something though on my next back day
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#15200
Jul 24 2013 09:58pm
Quote (Igot_Slainby @ 24 Jul 2013 23:49)
nope ill record a 405x6 or something though on my next back day


I'm aiming for 405x1 by next march lol:D
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