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Jul 13 2009 08:42am

Quote (SKCRaynor @ Mon, 13 Jul 2009, 04:34)

lunchmeat is fine, but opt for low-sodium lunchmeat....I would NOT make a habit of it....as even low sodium lunchmeat is too high in sodium. If you are cash strapped, try buying eggs....they are the cheapest form of protein on the planet.

Yeah. Well my mom is stressed about my shoes get worn out like crazy i need to find a need shoe that will last me more than 2 months. Especially at like 100$+ for my shoes at size 15, 4e.
These all i need?
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=VS-2042 -bcaa
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=VS-1337 -creatine monohydrate 100% pure
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=CY-7002 -muscle milk
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=CF-1149 -fish oil
I have a multi vitamin, not the best but cheap,
I have syntha-6
And 100% whey isolate
Creatine pills that im switching to powder.

SKCRaynor

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#1512

Jul 13 2009 12:14pm

Quote (Pman1 @ Mon, Jul 13 2009, 10:42am)

ok everything there is fine....but substitute those fish oil pills for these:

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=VS-1448

dunwatchme

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#1513

Jul 13 2009 12:16pm

currently i am taking whey, a multi and fish oil.

is everything cool or should i add bcaa's

im not really sure what they do though, and what is your personal experience with em.

Thanks, Nick

SKCRaynor

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#1514

Jul 13 2009 12:27pm

Quote (dunwatchme @ Mon, Jul 13 2009, 02:16pm)

currently i am taking whey, a multi and fish oil.

is everything cool or should i add bcaa's

im not really sure what they do though, and what is your personal experience with em.

Thanks, Nick

bcaa's before/during/after any physical activity or between meals. it is used to prevent muscle atrophe and support anabolism

dunwatchme

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#1515

Jul 13 2009 12:28pm

Quote (SKCRaynor @ Mon, Jul 13 2009, 06:27pm)

bcaa's before/during/after any physical activity or between meals. it is used to prevent muscle atrophe and support anabolism

do you recommend them?

Balla

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#1516

Jul 13 2009 02:31pm

Quote (dunwatchme @ Mon, Jul 13 2009, 01:28pm)

do you recommend them?

yes bcgzaa's are gz

SKCRaynor

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#1517

Jul 13 2009 03:05pm

Quote (dunwatchme @ Mon, Jul 13 2009, 02:28pm)

do you recommend them?

yes of course.

optimum bcaa caps are best

Balla

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#1518

Jul 13 2009 03:18pm

Quote (SKCRaynor @ Mon, Jul 13 2009, 04:05pm)

yes of course.

optimum bcaa caps are best

not the powder? i just have ON bcaa powder, and my next order i was gonna get some xtend too what you think?

SKCRaynor

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#1519

Jul 13 2009 04:06pm

Quote (Balla @ Mon, Jul 13 2009, 05:18pm)

not the powder? i just have ON bcaa powder, and my next order i was gonna get some xtend too what you think?

the powder tastes like shit, caps are easier.

avoid xtend.

Balla

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#1520

Jul 13 2009 04:08pm

Quote (SKCRaynor @ Mon, Jul 13 2009, 05:06pm)

the powder tastes like shit, caps are easier.

avoid xtend.

well i know the powder tastes bad, i just usually flavor it up with some crystal lite flavor packs or gatorade packs..
also why avoid xtend? ive heard good things about it

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