Raynor,

Is it possible to train your mind to work more efficiently under stressors ( loud noises, distractions, etc ) to the point where they don't phase you?

When I read alone in my house, I can digest information much better. but that hardly ever happens since my mom is retired and my 6 year old niece is a very needy child.

meditation

Hi there Raynor!

When I squat I get some pain in my hip, do you know what this can be?

Here's a video with the same thing explaining it: http://www.youtube.com/watch?v=5L5rBLt8i0s

I just feel it in the ''hole'' in the squat, and also just on my right side of hip.

I took two weeks off from squats, and did stretches like these: http://www.youtube.com/watch?v=OSUkYzvkzQE&feature=related

I got a bit better after that, but I can still feel it when doing squats today.

You know what's causing this? not flexibly enough?

Thanks in advance!

This post was edited by Ost on Oct 15 2012 10:42am

Hey Raynor,
What is your take on test boosters? If good, any recommendations?

Does creatine increase acne breakouts? I've read alot of conflicting things about whether it does or doesn't, some saying it's just due to an increase in test from lifting harder ect.

Do you have any input on it?

Also, why is it effective to consume dextrose (think this is the right stuff) post workout? And any recommendation on dextrose?

This post was edited by lopelurag on Oct 16 2012 09:56am

Powder is cheaper per gram. However, both are fine.

Increase potassium intake. 2g potassium to ever 1g of sodium. Also make sure you are getting at least 1g magnesium and calcium to every 1g sodium.

Increase stretching and range of motion exercises as well.

Yes and No.

Yes you can train yourself through weeks/months of practice through focus, deep breathing, and even meditation techniques.

However, for immediately concern, invest in a nice set of ear plugs or ear muffs (the kind used for shooting) and sit down in your room, lock the door, and take care of business.

Hey there.

Please do not reply to questions in this sticky.

This sticky is reserved for myself and 7DS to answer questions.

Thank you.

They say to drink 1gal of water a day/1.5k gal a day..thats shit load I consider myself drinking a shit load of water and only drink water for most part

I drink bottles of 500 ML, about 5 a day...more during the summer cuz winter I dont drink as much

is that = 1 gallon?

yes I know I suck at maths