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#1501
Jul 12 2009 12:11pm
Quote (jn134o8 @ Sun, Jul 12 2009, 03:49am)
does the same apply to someone trying to pack on muscle?


absolutely....its good for overall cardiovascular health.
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#1502
Jul 12 2009 12:13pm
Quote (piller @ Sun, Jul 12 2009, 10:12am)
oh lol only 9....well still thats alot bro, i didn't know you didn't mean 6 meals lol.... my ba d><


yes...and 9 isn't really a lot. for example, depending on the cycle of the year I'm on....bulking/maintenance/cutting - I take anywhere between 60-120 pills a day
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#1503
Jul 12 2009 12:15pm
Quote (Pman1 @ Sun, Jul 12 2009, 01:04pm)
Rofl i got syntha-6 i was just thinking that was the name because i read it and just thought that wass the name =/. And ill get that all do you recommend a site? via pm
And do you recommend a fat burner or no?
Or like those workout videos like
P90x and insanity


bodybuilding.com for the best prices

p90x is crap...nothing more than exercise and diet for those who can't follow a normal routine. It's better than nothing but doing your own routine is better.
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#1504
Jul 12 2009 12:15pm
Quote (SKCRaynor @ Sun, Jul 12 2009, 06:13pm)
yes...and 9 isn't really a lot. for example, depending on the cycle of the year I'm on....bulking/maintenance/cutting - I take anywhere between 60-120 pills a day


WHAT THE HELL! HOW DO YOU AFFORD IT MAN!?!?!?
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#1505
Jul 12 2009 12:17pm
Quote (namten2 @ Sun, Jul 12 2009, 08:24am)
my brother is trying to gain 20-30 pounds but he's a beginner, doesn't know which supplements to use, which foods to eat, etc. could you give him some advice on what to use? :( (through pm) thanks.



this is a very common question...please refer back to the last few pages for help with this....however, let me point you in the right directions:

eat whole foods....a lot of lean protein, complex carbs, and good fats....and eat every 3 hours

buy cytosport cytogainer (weight gainer shakes) and drink 2 a day....1 morning and 1 after a workout.
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#1506
Jul 12 2009 12:17pm
Quote (piller @ Sun, Jul 12 2009, 02:15pm)
WHAT THE HELL! HOW DO YOU AFFORD IT MAN!?!?!?


I live very simply....most of the money I get...goes to food and supps. I don't live beyond my means, so I spend carefully to train properly.
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#1507
Jul 12 2009 01:51pm
What would you say as lunchmeat if i have no chicken or protein?
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#1508
Jul 12 2009 05:03pm
Quote (Pman1 @ Sun, Jul 12 2009, 11:51am)
What would you say as lunchmeat if i have no chicken or protein?


Ham/turkey/tuna/tofu.
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#1509
Jul 13 2009 02:34am
Quote (Pman1 @ Sun, Jul 12 2009, 03:51pm)
What would you say as lunchmeat if i have no chicken or protein?


lunchmeat is fine, but opt for low-sodium lunchmeat....I would NOT make a habit of it....as even low sodium lunchmeat is too high in sodium. If you are cash strapped, try buying eggs....they are the cheapest form of protein on the planet.
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#1510
Jul 13 2009 02:35am
Quote (eSora @ Sun, Jul 12 2009, 07:03pm)
Ham/turkey/tuna/tofu.



and dear god do NOT eat tofu...thats pure soy protein - which no man should be consuming.
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