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#151
May 15 2015 10:49am
Quote (LightmanWannabe @ May 15 2015 07:41pm)
You are competing in the 19xs lbs?


-183
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#152
May 15 2015 01:13pm
Quote (Aube @ May 15 2015 08:49am)
-183


Ah I see. Best of luck :) I hope that you can remain injury free to move up a weight class in the future.
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#153
May 15 2015 04:25pm
Quote (Aube @ 15 May 2015 18:04)
23 days out

Bw: 183.5
Sumo Deadlift
3x8x365 lbs

I'm gonna do the assistance tomorrow. I have to get ready to coach at a gymnastic competition and the leg curl machine was taken.

Back feels perfect when doing sumo so I'm gonna stick with it.

Last set:

http://www.youtube.com/watch?v=vlAmCJSs--g


Mirin the glute and hipdrive to initiate the pull.
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#154
May 17 2015 12:53pm
Been sick for the past 2 days. I'll take time off and start tuesday.
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#155
May 19 2015 06:26pm
18 days out

Bw: 183
Bench (first rep paused)
3x255 lbs
2x3x275 lbs
4x2x275 lbs

Beltless Squat
3x8x285 lbs

Leg Curl

Leg Extension

Arms

I probably wont deadlift until the meet. I'll work on my grip strength with static hold instead.
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#156
May 21 2015 10:52pm
16 days out

Bw: 183
OHP
6x2x165 lbs

+ Assist

I'm travelling to Toronto for the weekend.
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#157
May 24 2015 09:39pm
Last heavy squat day!

13 days out

Bw: 183
Squat W/ Belt
6x2x405 lbs

Bench (first rep paused)
3x8x225


All squat sets shown here:

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#158
May 24 2015 10:20pm
Quote (Aube @ May 24 2015 07:39pm)
Last heavy squat day!

13 days out

Bw: 183
Squat W/ Belt
6x2x405 lbs

Bench (first rep paused)
3x8x225


All squat sets shown here:

http://www.youtube.com/watch?v=qedu8Z7n6wQ


Nice!! You're gonna crush this one :)
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#159
May 25 2015 06:22am
Fukkin hell.

Gabe the babe is going cray
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#160
May 25 2015 09:10am
nice work

1322 will get you into the 400's on wilks. @ 183.
you got it.

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