Bench
135x7
155x5
125x21 (for a hnf contest)
155x10
165x5
165x6

Machine row
130x12
140x9
150x6

Dumbbell ohp
40x10
45x8
50x6

Pull-ups
10
6 (weighted 25lbs)
5 (weighted 25lbs)

Squat
barx10
135x5
225x5
250x3
275x6
275x4 ATG third rep. Need to be more mindful of this.
275x4

DL
135x5
225x5
315x3
365x3
415x4
415x3

Didn't log a few workouts then had to take some timeoff becuase quite sick.

Not feeling 100% yet but felt good enough to hit the gym.

Not feeling good about this upcoming meet as my training has been disrupted by visitors and being sick. I already paid though so doing it. I hope I can still total more than the previous meet.

Squat
10xbar
5x135
5x185
3x225
1x275
3x285
3x285
2x285 did not attempt 3rd rep.

Deficit DL
135x5
225x5
315x8
325x9

This post was edited by juicetoocool17 on Sep 3 2014 06:18pm

Bench
135x5
155x5
185x3
190x3
195x4

OHP
95x12
95x10
95x8
95x5

Machine Row
120x10
130x10
130x8
130x7

Yesterday

Squat
10xbar
5x135
5x225
3x255
1x285
3x295
0x305 (fail, haha)

DL
5x135
5x225
3x315
2x365
1x405
3x435
2x455

Today
Bench
135x5
155x5
185x1
190x3
195x4
205x2

Bench felt really good today!

Machine Rows (1 min rest)
120x10
120x10
130x8
140x7

Barbell Standing OHP (1.5 min rest)
95x12
95x10
85x8
75x9

Pullups (1.5 min rest)
10
6
5

9 days out!

Yesterday
Squat
Barx10
135x5
225x5
255x3
285x1
310x3 new PR

light DLs
135x5
225x5
325x4
335x4
345x2

Bench (paused)
135x5
155x5
185x1
210x3

Machine Row
150x8
160x6
160x6

OHP
120x8
120x6
120x6

25lbs weighted pullups
7
7

Reviving this log for now. See if I have time to keep it up to date.
Squat
barx10
135x5
225x5
255x6
255x6
255x6
255x6

Deadlift
135x5
225x5
295x3
345x1
380x6
380x6

Narrow Stance Paused Front Squats for mobility
95x8
95x8

As wide as possible stance paused back squats for mobility
95x10
95x10

Yesterday

Bench
110x10
145x10
160x8
170x6

BB Row
135x10
135x10
135x8
155x6

DB Shoulder PRess
40x10
45x10
50x8
55x6

Lat Pulldowns
130x10
140x10
140x8
150x6

Tricep Pulldowns
130x10
130x8
130x6

This post was edited by juicetoocool17 on Oct 8 2014 12:17pm