So we did some pull-ups today...



This post was edited by IrishJoe on Jul 8 2013 06:43pm

And since they were not enough, you rubbed one out with horrible consequences?

Angie will do that to you :).

Wait till you do 30 muscle ups for time and your whole palm looks like that... Can't masterbait for a week

This post was edited by BoneYard on Jul 9 2013 01:19am

That might have been the reason why I blistered. I did some EMOM muscle ups and DU's before the class started...then we did 21-15-9 OHS and pull-ups. My hands definitely felt raw going into it

This post was edited by IrishJoe on Jul 9 2013 05:29am

My shoulders are completely ruined right now from those over head squats yesterday, it feels like someone beat me up haha. Off to the 10am class wewt

Look me in the eyes and tell me from the bottom of your soul you truly and deeply enjoy crossfit, pls



its like im a crazy ex bf arriving at the marriage ceremony, right before the "I do's" I burst in, this is my one and only last shot to save you from this future,

Tuesday, July 9th 2013
10:00am
WOD

Same workout as we did sunday, except used more weight.
15 Clean and Jerks @ 135lbs
800m run
12 Clean and Jerks @ 135lbs
400m run
9 Clean and Jerks @ 135lbs
200m run

Finished in 13:30. Just a little bit over my team with 115lbs on sunday. Felt good though.

Tuesday, July 9th 2013
3:00pm
WOD Ascending front squat/bench ladder.
135 Front squat and 175 bench.
1 Rep Front squat and Bench
2 and 2
3 and 3
..
....
10 and 10. For time.
55 reps each in total.
Got 18:10. Didn't use enough weight on the front squat but i was sore so didn't wanna use too much.

DOUBLE HEADER! Cute girl i know came at 4 and didn't have anyone to workout with so i stayed and did the 10am workout with her.

Tuesday, July 9th 2013
4:00pm
WOD

15 Clean and Jerks @ 95lbs
800m run
12 Clean and Jerks @ 95lbs
400m run
9 Clean and Jerks @ 95lbs
200m run.

Used this as a cooldown haha. Did my cleans and waited for her and we did the run together. Was nice

14:05

This post was edited by BoneYard on Jul 9 2013 07:32pm

Wednesday, July 10th 2013
10:00am
WOD

1 max rep Snatch.
Simple. Work up slowly to your max.
Got 145 comfortable and stopped there. Felt nice.

Then

For time
100 Double unders (or 300 skips)
75 Front squats @ 135lbs
50 Push Press @ 135lbs
25 Toe to bar.

23:16



This post was edited by BoneYard on Jul 10 2013 11:19am