Quote (DemosthenesC @ Nov 9 2009 11:29pm)

yes

Quote (Darkloopxx @ Nov 9 2009 10:54pm)

haha okay. Still your legs don't match your  upper body.

Quote (7_Deadly_Sins @ Nov 12 2009 04:18pm)

http://www.youtube.com/watch?v=ZFccseyNOm4
375x10
Largest PR in a while for DL, by far.
I know my form stars going down toward the end, but that just happens when you try.
Am I the only person with a damn camera?

Quote (Boxa @ Nov 12 2009 05:21pm)

does that really qualify as a 375 x 10.

and not 10 sets of 375 x 1 on short rest?

or am I unaware?

Quote (Boxa @ 12 Nov 2009 15:21)

does that really qualify as a 375 x 10.

and not 10 sets of 375 x 1 on short rest?

or am I unaware?

Quote (impulsepainter @ Nov 12 2009 05:24pm)

That's 10 deadlifts. Not 1 deadlift and 9 bounce lifts.

My deadlift went up a bit once I started doing those instead of bouncing 'em.

Quote (impulsepainter @ Nov 12 2009 04:24pm)

That's 10 deadlifts. Not 1 deadlift and 9 bounce lifts.

My deadlift went up a bit once I started doing those instead of bouncing 'em.

(no smart ass....okay well kind of).

Quote (7_Deadly_Sins @ Nov 12 2009 04:18pm)

http://www.youtube.com/watch?v=ZFccseyNOm4
375x10
Largest PR in a while for DL, by far.
I know my form stars going down toward the end, but that just happens when you try.
Am I the only person with a damn camera?

Quote (Boxa @ 12 Nov 2009 15:28)

i don't slam my weights and bounce them up, i let it down with a kiss and then bring it back up.