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Jul 7 2013 01:30am
Quote (TheOak @ Jul 6 2013 04:48pm)
Not sure if I posted these but I jst ran across them and definitely pretty happy with how they look.
This was after my 1st show and before the second so ~June 1st and ~165lbs

http://i826.photobucket.com/albums/zz183/TheOak_photos/June2013two_zps6350c1e9.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/June2013_zps17054bdf.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/june2013three_zps282ba372.jpg


damn, what does your leg workout look like to get those damn nice legs. exercises, frequency, sets, and reps? if you don't mind me asking.
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Jul 7 2013 04:26am
You still give me reasons to stay here, Oak.
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Jul 7 2013 04:43am
Quote (Lightman @ Jul 7 2013 07:26pm)
You still give me reasons to stay here, Oak.


Posts: 44,965


I think its your time.
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Jul 7 2013 06:37am
lol^
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Jul 7 2013 09:15am
Quote (TheOak @ Jul 6 2013 07:59pm)
You have a lot of size and should definitely be "big enough" to cut, have great size imo.
I would be suprised if you ended your cut much under 200lbs.  If you maintain your size well, you will look straight up nasty!


Appreciate the kind words oak :)
Your pics also look ridiculous though lol.. some of the best I've seen from you ever

Quote (PureOwnage2 @ Jul 6 2013 08:27pm)
Damn.  10x10!  I hit 4x12-15 and my abs are WRECKED by the end of it.  I can't even use much weight when I put it behind my head.

Also, 240!  Damn.  I'm only 225 now.  I don't ever want to be 250 again.  I was 242 at one point and felt slow and tired all the time.  (Placebo?  Maybe.  Idk)

Also, I know you've always had bauce chest size.  Just pointing out the obvious, of course.  :D


Haha ya by the end I can really barely even sit up anymore
And I agree to an extent.. last time I was 240 (and the past when I'd hit a quite chubby 230) I felt sluggish as fuck. Right now I feel great though lol.. still trying to do at least 1 day of cardio/week. Plus my workouts are so intense now with this hypertrophy work it feels like I ran cardio when I get done (+ more sweat :p )
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Jul 7 2013 09:45am
Quote (Balla @ Jul 7 2013 10:15am)
Appreciate the kind words oak :)
Your pics also look ridiculous though lol.. some of the best I've seen from you ever



Haha ya by the end I can really barely even sit up anymore
And I agree to an extent.. last time I was 240 (and the past when I'd hit a quite chubby 230) I felt sluggish as fuck. Right now I feel great though lol.. still trying to do at least 1 day of cardio/week. Plus my workouts are so intense now with this hypertrophy work it feels like I ran cardio when I get done (+ more sweat :p )


Word. I throw in 15 to 20 minutes of stair stepper at the end of every workout. Then basketball on the weekend if people aren't being phaggots
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Jul 7 2013 11:24am
Balla looking humungous. You have come A LONG way.
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Jul 7 2013 12:57pm
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Jul 7 2013 01:40pm
Quote (PureOwnage2 @ Jul 7 2013 11:45am)
Word.  I throw in 15 to 20 minutes of stair stepper at the end of every workout.  Then basketball on the weekend if people aren't being phaggots


Damn.. I'm in WV and you're in OH.. if you weren't so far away (yet close lol) I would come up and show you all why my name is balla nahmean :P

Quote (Decarnate @ Jul 7 2013 01:24pm)
Balla looking humungous.  You have come A LONG way.


Thanks m9 :wub:

Quote (airsoft986 @ Jul 7 2013 02:57pm)
http://i291.photobucket.com/albums/ll282/Goeckel/IMG_0220_zpscc147d03.jpg


That same pose.. again? Haha
Mirin' the big ass weights just laying all over the ground though lol.. would rather go to a gym that didn't give a fuk rather than "neat" fitness centers <_<
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Jul 7 2013 01:44pm
Quote (Balla @ Jul 6 2013 01:09am)
Had a lil arm pump in these so was sitting at a bit over 19"
Bulking until next march-april and then hopefully I'll have enough size that I'll feel comfortable getting under 10%

http://i911.photobucket.com/albums/ac317/ballaticianaire/IMAG0143_zpsfe84bdd5.jpg

http://i911.photobucket.com/albums/ac317/ballaticianaire/IMAG0140_zpsbcabf3b6.jpg

http://i911.photobucket.com/albums/ac317/ballaticianaire/IMAG0137_zps63230628.jpg


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