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#14981
Jul 6 2013 04:00pm
Quote (TheOak @ Jul 6 2013 04:48pm)
Not sure if I posted these but I jst ran across them and definitely pretty happy with how they look.
This was after my 1st show and before the second so ~June 1st and ~165lbs

http://i826.photobucket.com/albums/zz183/TheOak_photos/June2013two_zps6350c1e9.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/June2013_zps17054bdf.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/june2013three_zps282ba372.jpg


you lack tibriceps...work on them brah
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#14982
Jul 6 2013 04:02pm
Quote (TheOak @ Jul 6 2013 05:48pm)
Not sure if I posted these but I jst ran across them and definitely pretty happy with how they look.
This was after my 1st show and before the second so ~June 1st and ~165lbs

http://i826.photobucket.com/albums/zz183/TheOak_photos/June2013two_zps6350c1e9.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/June2013_zps17054bdf.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/june2013three_zps282ba372.jpg


Hnggg

Damn looking good oak

What would you say your bf% is at in these pics?

You're still doing all your training on your own as well right? Crazy haha

This post was edited by Alpha on Jul 6 2013 04:03pm
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#14983
Jul 6 2013 04:08pm
Thanks for the love m8s

Quote (Alpha @ Jul 6 2013 05:02pm)
Hnggg

Damn looking good oak

What would you say your bf% is at in these pics?

You're still doing all your training on your own as well right? Crazy haha


Thanks man, i'd guess 6+ to 7% but I really have no idea

Stupid hand held thing told me 4.8% but idontthinksotim.jpg

Yup still riding solo!
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#14984
Jul 6 2013 04:29pm
Quote (xGeArz @ Jul 6 2013 05:50pm)
Oak and Chris


Matt Ogus vs. Chris Jones style ( before chris jones was a pussy)

Both of you enter the same bodybuilding competition.

Two men enter, one man leaves.


Lol that would be fun.
I need to get on my vlogs more but I never know what and when to record. Lol
I need a camera man...any takers?
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#14985
Jul 6 2013 04:31pm
Quote (PureOwnage2 @ Jul 6 2013 10:24am)
Mad jelly of your chest mayne. 

Lookin' pretty good.  Heavy decline situps have been doing great things for my abs.  You should give it a shot.

What's your weight?  Weighin' more than me?  :P



Thanks mang, I've always had a full chest ofc
And yeah I'm sitting @240lbs.
Also I've begun doing some high volume (10x10) weighted ab work once a week and I can tell some slight improvements so far.


Quote (Orakpo @ Jul 6 2013 09:22am)
Lookin huge balla


Thanks m9!



Quote (Aube @ Jul 6 2013 05:25pm)
Looking good m8!

Will you ever go under 10%?


Thanks pal
Yeah I probably will this next cut tbh.. starting to feel ok about my size
I'm actually thinking of competing next year with a buddy lol

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#14986
Jul 6 2013 04:34pm
Balla Jesus hngggg

Chris woodsmash

Oak my god you look like a 300 Spartan but better
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#14987
Jul 6 2013 05:09pm
Quote (TheOak @ Jul 6 2013 02:48pm)
Not sure if I posted these but I jst ran across them and definitely pretty happy with how they look.
This was after my 1st show and before the second so ~June 1st and ~165lbs

http://i826.photobucket.com/albums/zz183/TheOak_photos/June2013two_zps6350c1e9.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/June2013_zps17054bdf.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/june2013three_zps282ba372.jpg


your arm is fucking insane in the first pic...

good shit oak
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#14988
Jul 6 2013 05:59pm
Quote (Balla @ Jul 6 2013 05:31pm)
Thanks mang, I've always had a full chest ofc
And yeah I'm sitting @240lbs.
Also I've begun doing some high volume (10x10) weighted ab work once a week and I can tell some slight improvements so far.




Thanks m9!





Thanks pal
Yeah I probably will this next cut tbh.. starting to feel ok about my size
I'm actually thinking of competing next year with a buddy lol



You have a lot of size and should definitely be "big enough" to cut, have great size imo.
I would be suprised if you ended your cut much under 200lbs. If you maintain your size well, you will look straight up nasty!
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#14989
Jul 6 2013 06:13pm
Quote (TheOak @ 6 Jul 2013 23:48)
Not sure if I posted these but I jst ran across them and definitely pretty happy with how they look.
This was after my 1st show and before the second so ~June 1st and ~165lbs

http://i826.photobucket.com/albums/zz183/TheOak_photos/June2013two_zps6350c1e9.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/June2013_zps17054bdf.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/june2013three_zps282ba372.jpg


Dat arm
Dem rear delt striations
Hnnng
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#14990
Jul 6 2013 06:27pm
Quote (Balla @ Jul 6 2013 05:31pm)
Thanks mang, I've always had a full chest ofc
And yeah I'm sitting @240lbs.
Also I've begun doing some high volume (10x10) weighted ab work once a week and I can tell some slight improvements so far.




Thanks m9!





Thanks pal
Yeah I probably will this next cut tbh.. starting to feel ok about my size
I'm actually thinking of competing next year with a buddy lol


Damn. 10x10! I hit 4x12-15 and my abs are WRECKED by the end of it. I can't even use much weight when I put it behind my head.

Also, 240! Damn. I'm only 225 now. I don't ever want to be 250 again. I was 242 at one point and felt slow and tired all the time. (Placebo? Maybe. Idk)

Also, I know you've always had bauce chest size. Just pointing out the obvious, of course. :D
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