hola senor!

so, I'm here hoping to sorta change my life. the way I eat, how I work out. lemme give you a lil bit of a back story. joined the air force about 3 1/2 years ago. joined to do a job called pararescue, didn't work out, tore my rotator cuff about a fourth of the way into the training. so the air force re-classed me into a different job called dental lab. i've been going to physical therapy for the past 2 years to help my rotator cuff cause they didn't want to operate on it cause i guess it wouldn't have helped. i dunno. so i've basically only been doing enough running and sit ups along with the physical therapy to pass the pt tests (no push ups until recently) i finally feel like my shoulder is ok...so my separation date from the air force is next april 20 and basically i'm coming here hoping you can get me back on the right track. what i want to do is look better. i've developed a nice spare tire and i'm hoping to get rid of that and gain as much muscle by my separation. before i came in i did more of a crossfit/cals program so i have a little experience with weightlifting but not much. the hardest thing for me will be diet. it's gone to shit these past 6 months or so because i've been lazy...convenience > my health unfortunately. but i'm ready now. i work 7-4 mon-fri. can workout before and after work if that's what you think would work best for me. so, basically looking for hellp on a workout routine and help with a diet. dunno if this matters but i'm 24, 185lbs, 6'1. let me know if you need anymore info. thanks

damn...sorry for the essay >_<

This post was edited by basebalplyr88 on Oct 8 2012 06:45pm

My 56 year old mother is skeptical about the effects of a keto diet for her. She believes that the high amt. fat in the diet would provide negative effects only. Could you please clarify this for us? thanks!!

side notes: she has high cholesterol and has had close relatives with heart disease.

This post was edited by SC_Leader on Oct 8 2012 08:15pm

hi,

i have recently started working out again from getting out of basic training (started about 9 weeks ago)
and i have started to notice that my tris are increasing in strength greatly compared to my biceps. a little back ground is that i broke my left wrist when i was younger and it doesnt seem to have recovered fully, and by this i get
sharp pains in my wrist whenever i try to do certain bicep exercises with to much weight. i can barely curl 40 lb dumbbells without being in a pretty terrible pain. how would you suggest that i go about increasing my bicep strength
and mass while also factoring in my wrist problems?

any help would be greatly appreciated

raynor, I got a question.

Im cutting and today was thanksgiving in canada and i went crazy and im eating alot, and alot of junk.

I needed to eat that junk food cuz i was craving stuff all day for months, i need to get it out of my system.

my question is, could 1 day of eating alot of cals and junk ruin any of my progress? or will it just take a bit longer to get back into fat burn mode?

might be a silly question, but i never cheat, so i want to make sure

This post was edited by KramerFtw on Oct 9 2012 01:31am

How does Jet fuel promote fat burn during exercise?

Does it increase certain hormones that promote fat burn? ( Epinephrine, nor epinephrine, growth hormone, etc)

It's easiest to combine them, and they are just as effective - so yes.

I do not like the dr's best product, and NOW! is always good....but THIS is superior:

http://www.amazon.com/Universal-Nutrition-Animal-Flex-Count/dp/B004EMNER6/ref=sr_1_1?s=hpc&ie=UTF8&qid=1349909354&sr=1-1&keywords=universal+animal+flex

unfortunately this product is no good either. Stick with universal Animal Flex

Hello.

Do not post advice or answers to questions in this thread.

This particular thread is reserved for myself or 7ds to answer questions.

This is a courtesy warning.


Thank you.

Normal is not a good term to use here.

This is usually a symptom of joint irritation or ligament/tendon inflammation and can be solved with a few things:

1. Increase water intake (1-1.5 gals per day total)
2. Increase Sleep (8-9 hours a night)
3. Increase Omega 3 intake (8-10g per day split into 4 doses would be fine)
4. Use joint support such as Universal Animal Flex
5. Increase flexibility with flexibility training once or twice a week
6. Change the angle that you are lifting at (neutral angles are much better)
7. Use elbow wraps as necessary

Here is a listing of all my cutting posts:


[KETO DIET STUFF]

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=395333577
Keto Food List

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=410086673
Sample Keto Meals


[Regular cutting diet]

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=385815537
Cutting diet for 1,600 cals (male)


[WORKOUTS]

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374981873
Cutting Workout Routine (5 day freeweights only)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine


[MISC]
http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=347927450
Bulking / Cutting / Body Types / Caloric Needs

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=373594060
Honestly's Special Cutting/Hypertrophy Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=411872992
Getting back into depletion after a huge cheat day