Ultimate Post Your Own Picture Thread - Topic

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Jul 6 2013 04:53am

Quote (waw @ Jul 6 2013 06:50am)

Who ever said you need to eat 3,5k-4k calories a day?

eat whatever you have been eating for the last 3 years and just increase it with 300-400 calories and you will see that you start to grow.

I eat anywhere between 3500-4000 now is what im saying. Increasing that is going to but me in a zone im not comfortable with.

cseitz71690

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#14972

Jul 6 2013 07:13am

Quote (xGeArz @ Jul 6 2013 12:14am)

You're ready for pro card son.

Not yet

Orakpo

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#14973

Jul 6 2013 07:22am

Lookin huge balla

PureOwnage2

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#14974

Jul 6 2013 08:24am

Quote (Balla @ Jul 6 2013 12:09am)

Had a lil arm pump in these so was sitting at a bit over 19"
Bulking until next march-april and then hopefully I'll have enough size that I'll feel comfortable getting under 10%

http://i911.photobucket.com/albums/ac317/ballaticianaire/IMAG0143_zpsfe84bdd5.jpg

http://i911.photobucket.com/albums/ac317/ballaticianaire/IMAG0140_zpsbcabf3b6.jpg

http://i911.photobucket.com/albums/ac317/ballaticianaire/IMAG0137_zps63230628.jpg

Mad jelly of your chest mayne.

Lookin' pretty good. Heavy decline situps have been doing great things for my abs. You should give it a shot.

What's your weight? Weighin' more than me?

BoneYard

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#14975

Jul 6 2013 10:54am

Quote (nickerbocker57 @ Jul 5 2013 11:52pm)

Are you kidding me? That seems like a crazy amount of sets for one area.

How so? Clearly it's working, why would he drop the amount of work he's putting his body through? Everyone reacts differently to different routines. Just cause it doesn't work for you doesn't mean it doesn't for everyone else.

Aube

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#14976

Jul 6 2013 03:25pm

Quote (Balla @ Jul 6 2013 08:09am)

Looking good m8!

Will you ever go under 10%?

TheOak

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#14977

Jul 6 2013 03:48pm

Not sure if I posted these but I jst ran across them and definitely pretty happy with how they look.
This was after my 1st show and before the second so ~June 1st and ~165lbs

xGeArz

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#14978

Jul 6 2013 03:50pm

Quote (TheOak @ Jul 6 2013 09:48pm)

Not sure if I posted these but I jst ran across them and definitely pretty happy with how they look.
This was after my 1st show and before the second so ~June 1st and ~165lbs

http://i826.photobucket.com/albums/zz183/TheOak_photos/June2013two_zps6350c1e9.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/June2013_zps17054bdf.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/june2013three_zps282ba372.jpg

Oak and Chris

Matt Ogus vs. Chris Jones style ( before chris jones was a pussy)

Both of you enter the same bodybuilding competition.

Two men enter, one man leaves.

This post was edited by xGeArz on Jul 6 2013 03:50pm

TheOak

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#14979

Jul 6 2013 03:58pm

Quote (xGeArz @ Jul 6 2013 04:50pm)

Oak and Chris

Matt Ogus vs. Chris Jones style ( before chris jones was a pussy)

Both of you enter the same bodybuilding competition.

Two men enter, one man leaves.

haha he'd prob win, so much thicker.

but wld be good competition and fun as hell.... brb trying to get boobs bigger

AngeloMisery

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#14980

Jul 6 2013 03:59pm

Quote (TheOak @ Jul 6 2013 04:58pm)

haha he'd prob win, so much thicker.

but wld be good competition and fun as hell.... brb trying to get boobs bigger

You look great man you got one hell of a future ahead of you if you stick with it.

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