Thick Solid Tight progress m9.

LOL

insane name to guild ratio

Haven't posted here in a while, back has always been my weak point, but here we go!



Let me know what you think friends

Still weak

Inb4 warn

@bjones
next pic pull ur glutes apart so we can judge how well uve really worked em ya feel me?

Aww ok friend

No warn
I tried but I couldn't get a good shot
I'll try when I train back next, that shot was fresh from waking up
/e I read that as lats, ok glute spread later

This post was edited by bjones9 on Jul 4 2013 11:31pm

keep working hard, rome wasnt built in a day and neither is a great looking back.
stick to the basics though, weighted pull ups, heavy rows (of all types) and watch your back grow.
it will.

Took some pictures this morning after the workout, not to great though since the only places I've got mass on is back/legs.
184cm/6ft - ~ 85kg/188lbs


Trying dat dere Walkingtall spread, no success.

Relaxed front, you can actually see the outlining of like 3 abs!

Legs
http://imageshack.us/a/img41/5182/4fvp.jpg

This post was edited by PlaaD on Jul 5 2013 09:32am

164 pounds