is there a reason why you say not to squat? my knees feel bad when i dont squat for a while, but when i squat they feel good again. natural sunlight wont be an option soon as winter is coming up for me. i'm just wondering if tanning is really as bad as they make it out to be, or is it okay if used in moderation.

im too in love with how tan i got this summer. probably gonna get a membership. g/f's cousin said that once you have a nice base tan you only need to go once a week or once every two weeks.

dat feel when 24/7 tan

hey rayndaddy how are the ladies nom saiyen?

anyway, i read through this thread and catch up on shit with others peoples questions etc, its always helpful,

few pages back someone mentioned GABA,

was doing my own research, came across this statement


Taking GABA may either increase or decrease human growth hormone (HGH)

what the..? here is the link http://weight-loss.emedtv.com/gaba/benefits-of-gaba.html


what do u think? do you only take your GABA for the calming / sleep aid?

This post was edited by Ladsy on Sep 11 2012 09:23am

I'm 24. 5'11' 164 pounds. No idea on body fat but I'm pretty thin and have athletic build

I've been doing p90x ab routine w my workout 3-5 times a week for four months now. The strength in my abs and "hardness" has increased significantly. However my tone looks the same.
Any tips on how to get the abs to show well?
I eat pretty healthy but maybe I'm still doing it wrong?
Breakfast is 3-6 hard boiled eggs with a cup of oatmeal.
Lunch is usually some form of chicken whether it's home grilled breasts or subway etc. Subway is typically as unhealthy as it gets
I still live at home and my mom is a chef she cooks pretty healthy meals for dinner usually.
Snacks include honey oak nature valley bars, Quaker oat bars, awful soy protein and sugar alcohol detour protein bars (all I have right now) and almonds raw.
Sometimes I eat cereal to cure my sweet tooth . Also choabni yogurts with salba added. With breakfast ir as snack I also have banana strawberries and or blueberries/ red grapes.

I take two fish oil NOW and one multi NOW daily. I sometimes take NOW protein after workout if I feel I have gone hard enough to justify it.
I have NOW creatine as recommended by you but haven't started jt because I haven't plateaued yet.

I drink water exclusively almost. Weekends I have a few drinks but nothing out of control.

Should I be running some? I don't want to negatively affect my muscle construction but am ignorant as to the affects of combining run and lift.

Maybe I just need to go harder and stick to it? I can feel each ab very strong. It just looks like a slim persons tummy as opposed to a person that works out their abs tummy.
If I flex my stomach I can pinch a seal thumb and index full of skin.

I get about 5.5-6.5 hours of sleep a night typically. Maybe not recovering enough...

This post was edited by Stealth on Sep 11 2012 09:59am

How should i take my creatine?

In the morning before my workout or after? and with what drink should i take it with.

I believe your answer is in here

http://forums.d2jsp.org/topic.php?t=21269614&f=60&o=12427

Take with all natural grape juice if I recall.

Any ways to raise test.

Oh and what are some examples that you might have low test.

a 200 lb male burns approximately 100-120 calories per hour walking as a semi-fast pace.