Dem traps brah. Beast mode.

Must be on that 3 plate dl time.

You'll be shredded at 180/185 nice work so far seems you're not losing any muscle especially at 1 lb per week

If anything goes iffy or you feel you're stagnated at some point, PM me (Possible now).

Nothing iffy so far! Energy is up, libido is great, strength is still rising (even in my push lifts) It's too early to see anything negative I think at this point until I get to a lower bf. The macros are treating me quite well thankfully.

I will keep it in mind though as having a second knowledgeable opinion is immensely handy given I've never been as low body fat as you've achieved. The second something goes awry I'll let you know.



Yeah the 1lb per week is of my choosing this early only due to the amount of bf I was already holding. When I get farther down I will probably slow it down to .5, I'll see how I feel and what lightbro's opinion is in the future.

This post was edited by xGeArz on Jun 30 2013 12:54pm

@dyer, what do you estimate your bf to be?

I have no clue, I don't trust any rough estimate I could put out.

I would like to get tested so I could dial in my macros just that tiny bit more accurately.

You don't think your current macro calculations are sufficient?

fuck brahs i have a tiny stretch mark on my bicep

They're working for me pretty nicely, knowing your bf % is just a nice thing to know as well.

Anchoring your TDEE compensatory behavior is more important than realizing your BF%, since the overall progression is gauged more effectively and is less than BF% dependant.
BF% goal should really be whenever you're finally at peace with what you see when you look at the mirror.