thing is dont lift wieghts.. i do contact sports where lifting isnt that important.


i took a break for like 3 years, ive made some progress in the past 3 months, i just dont want to post a new pic until i know its enough to blow ur guys minds

This post was edited by patriot_one on Jun 29 2013 01:42pm

In what ccotact sport is lifting not that important? I sure hope you're not talking about mma.

that explains it

brb doing agility exercises

im talking about mma brotha.

i fucking rape 220 lb black gorillas who do crossfit all day at the gym. its technique and timing speed and explosiveness and experience all that matters.0( strength comes over time, lifting will just mae u bulky) i love when i get a big gorilla who thinks he can over power me but i neutralize all his attack and completely man handle him after his short 15 second struggle.

This post was edited by patriot_one on Jun 29 2013 01:48pm

Claimsliftingdoesn'thelpwithmma/10

Good to know no lifting technique helps with power. I'll keep that in mind. Tymen.

they will help but id rather be drilling a technique over lifting weights.


and besides jiu jitsu sparing is like an unlimited weight rack set, if you train hard you will make gains, nn to lift weght just to pump a a targeted area of muscle. with jiu jitsu works the muscles far more than needed to get strength.

Patriot I want to live in your fantasy land sometimes

lol @ ppl who dont be leaf.

do you even lift?

new pic or patriot