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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Ultimate Post Your Own Picture Thread > Show Off Your Hard Earned Body
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#14731
Jun 29 2013 10:42am
Quote (AdamUK @ Jun 29 2013 02:43pm)
I expected at least some and not everything I've been doing is low reps.

dips, multiple sets of 10-14
tricep pulldown multi sets 10-12
bb rows, 10-12 reps
should press 8-10 etc


i will pm.
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#14732
Jun 29 2013 11:23am
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#14733
Jun 29 2013 01:23pm






Still working on getting some mass on the chest. It's always been a hard area for me.

6' - 160 lbs
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#14734
Jun 29 2013 01:27pm
Quote (patriot_one @ Jun 29 2013 01:23pm)
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn1/12400_1099992478098_2835797_n.jpg


lol.
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#14735
Jun 29 2013 01:37pm
Quote (SquatsandOats @ Jun 29 2013 07:27pm)
lol.


6'0 195

ur stats ?

manlet @ 160?
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#14736
Jun 29 2013 01:37pm
Quote (patriot_one @ Jun 29 2013 12:23pm)
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn1/12400_1099992478098_2835797_n.jpg


World class fighter.
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#14737
Jun 29 2013 01:39pm
Quote (PureOwnage2 @ Jun 29 2013 07:37pm)
World class fighter.


pic is from 2008 :)
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#14738
Jun 29 2013 01:40pm
^ In that case good job making 0 progress in 5 years
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#14739
Jun 29 2013 01:40pm
Quote (patriot_one @ Jun 29 2013 03:37pm)
6'0 195

ur stats ?

manlet @ 160?


lol.

have fun with looking like you don't even lift

lmk
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#14740
Jun 29 2013 01:40pm
Quote (patriot_one @ Jun 29 2013 01:23pm)
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn1/12400_1099992478098_2835797_n.jpg


I could cut some bacon off dat back
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