More protein n heavier weight m8

i assume you are in fact on a hypertrophy routine adam?

lookin good m9

I feel my chest has improved a lot in the past months.

They see me pinning they hating, tryna catch me lifting dirty

Fking UNREAL PROGRESS bro





















































































Lol not srs

But srs nice gains tho haha

5x5 on things like bench
2-3x5 on deadlift
3x10 on things like bb row

so not really

so why do you expect an increase in muscle mass in such a short time if you're not on a hypertrophy routine?

disclaimer: since everyone thinks i'm an asshole lately...i'm not trying to be an asshole...i'm just trying to help.

I expected at least some and not everything I've been doing is low reps.

dips, multiple sets of 10-14
tricep pulldown multi sets 10-12
bb rows, 10-12 reps
should press 8-10 etc

Try pyramid rep scheme instead with increasing weight each set

this
gyno??