Quote (MrBobMarley @ Jun 28 2013 08:31pm)
definitely noticed some mass adam.
Bare in mind some fat though, I don't see any noticeably difference apart from fat myself.
Bench is 5kg higher than it was when for some reason, I was strongest at ~155lbs (now 172lbs)
You can't see on that pic but I think I've made some slight progress on my latts too.
Thanks though.
