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#14691
Jun 27 2013 06:51am
Quote (cseitz71690 @ Jun 27 2013 01:41pm)
HnF definitely needs to meet up at Cedar Point since it's close to a few of you guys :)

Btw WalkingTall, I'm gonna be doing nothing but rack deads to try and catch up to that massive back of yours.




If that works for you :)
I built my back actually with barbell row/pull ups etc
Some stiff leggd deads on leg day for lower back and upper(inner) back

rack deads are great for density thou :)
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#14692
Jun 27 2013 07:00am
Quote (WalkinTall @ Jun 27 2013 08:51am)
If that works for you :)
I built my back actually with barbell row/pull ups etc
Some stiff leggd deads on leg day for lower back and upper(inner) back

rack deads are great for density thou :)


Yeah I have decent width but I need a lot more mass/thickness.
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#14693
Jun 27 2013 09:40am
Back pic. WalkinTall style.. except not as gz. But you gots more years on me :P

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#14694
Jun 27 2013 10:01am
Quote (ChrTal @ Jun 27 2013 04:40pm)
Back pic. WalkinTall style.. except not as gz. But you gots more years on me  :P

http://i1272.photobucket.com/albums/y396/Helicopter14/IMG_0403_zps278c24ba.jpg



looking very good + wide man

but what do you mean ?
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#14695
Jun 27 2013 10:17am
Quote (WalkinTall @ Jun 27 2013 11:01am)
looking very good + wide man

but what do you mean ?


thanks!

I just mean you have been training longer than I have
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#14696
Jun 27 2013 10:43am
Quote (ChrTal @ Jun 27 2013 05:17pm)
thanks!

I just mean you have been training longer than I have



oh ok how long are u working out? good result then
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#14697
Jun 27 2013 11:11am
Quote (WalkinTall @ Jun 27 2013 11:43am)
oh ok how long are u working out? good result then


I started lifting June 2012 then had to take a month off in August cause I got some stitches on my back and couldn't do much upper body movement otherwise I could have had nasty scarring.

Started seriously lifting (good nutrition too) with goals in Sept 2012
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#14698
Jun 27 2013 01:16pm
Quote (ChrTal @ Jun 27 2013 12:11pm)
I started lifting June 2012 then had to take a month off in August cause I got some stitches on my back and couldn't do much upper body movement otherwise I could have had nasty scarring.

Started seriously lifting (good nutrition too) with goals in Sept 2012


nice progress for such a short amount of time
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#14699
Jun 27 2013 01:29pm
Quote (Decarnate @ Jun 27 2013 03:16pm)
nice progress for such a short amount of time


This
makes such a difference when you start off knowing what you're doing lol
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#14700
Jun 27 2013 03:50pm
Wow tried to take back pic in double mirror ....fail
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