Quote (PotLimit @ Aug 18 2012 02:07am)

raynor do you have any 3x day splits for cutting that involves squatting deadlifting and benching?

Quote (tommyd323 @ Aug 18 2012 02:27am)

http://www.bodybuilding.com/store/ast/multi-pro.html
was wondering what u think of that multi ^^ ast multipro 32x
also one of the cheapest multis out there.

Quote (yCoRrUpT @ Aug 18 2012 01:58pm)

Is it bad that I'm doing deadlifts and squats 2x a week while cutting?

Quote (rrlegend1 @ Aug 11 2012 06:36pm)

Hello my friend recently got into lifting and I was looking for a beginners program? Nothing complicated but nothing too easy thank-you for all your help and dedication to this post Raynor.

Quote (Umskiptar @ Aug 19 2012 09:43pm)

Hi. I have just recently started training (approx. 3 months ago), because I got VERY small and weak after lying 3 months in bed due to cancer and surgery.
I am already starting to see some real improvements in my muscular size, especially pecs, triceps and legs (legs, because of high-stress bicycling. About 25 mph average on a mountainbike 20 miles a day).

I however wonder, how I should train or/and eat, for slowly gaining definition, with the end result being something quite like this guy I borrowed from google:

http://i56.tinypic.com/rusld1.jpg

I am also quite annoyed by my ribs, they are always visible on me, even if gaining 10 pounds additional weight (which hurts my stomache and eyes...). I don't know if you would know of any possible reason for that? I have almost too low body fat though.

And at last, what should I avoid, if I do not want to look just bulky, like this guy:

http://worldfitnessnetwork.com/wp-content/uploads/2009/03/bigstockphoto_bulky_bodybuilder_in_thoughts_4112813.jpg

Thank you, beforehand

Quote (rrlegend1 @ Aug 18 2012 09:56pm)

Just wanted to see your opinion in this, thanks